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Kegel Workout in the Right Order = Double the Results! 💥 Start with Butterfly Beats! #shorts #short

Green mat: https://amzn.to/4cupHT5 Kegel workout Kegel exercises Kegel progression pelvic floor exercises butterfly beats Kegel bridge diamond leg raises kneeling […]

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Have you heard of this myth?!

*** Thanks for watching!! Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: Watch […]

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Kegel Workout in the Right Order = Double the Results! 💥 Start with Butterfly Beats! #shorts #short

Green mat: https://amzn.to/4cupHT5

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Have you heard of this myth?!

***
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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