Leading man Aaron Pierre brings us behind the curtains to see how he works out and how he fuels his body. We learn some of his fridge must haves, and he also tells us some of the foods that are absolutely not allowed in his home. Plus he explains what his workout looks and how he stays disciplined. He also talks a bit about the training process to play Green Lantern in Lanterns.

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MEN’S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=wAUzx2gPiS4&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Don’t Read The Comments: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF

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I’m Dr. Rachael Ross — Board-Certified Family Physician and Clinical Sexologist — and today we’re diving into one of the biggest and most controversial questions in men’s health: How often should you ejaculate for optimal health, vitality, and performance?

Ancient traditions warned men to protect and conserve their vital energy. Modern science suggests something very different — that regular ejaculation may actually support prostate health and long-term function. So who’s right? And more importantly — what does that mean for you, your energy, and your future?

In this video, you’ll discover:
✔️ How ejaculation frequency may impact prostate health
✔️ What ancient cultures believed about conserving male energy
✔️ Why too little or too much release can backfire
✔️ How to listen to your body and find your personal optimal rhythm
✔️ Small daily shifts that can maximize your sexual health for years to come

If you want to perform better, feel stronger, and optimize your sexual longevity, you need to understand how your body works — and how to work with it, not against it.

🎁 FREE GIFT: Calculate Your Erectile Age (E-Age) – https://pages.drrachael.com/eage

TOOLS & SUPPORTS MENTIONED:

🌿 Prostate Plus Flow Formula: https://drrachaelinstitute.com/products/prostate-flow-formula-trial
💥 Nitric Oxide Booster: https://drrachaelinstitute.com/NO
💪🏼 E-Function Smoothie Recipes for Better Erections: https://drrachaelinstitute.com/smoothierecipes

Follow Dr. Rachael Ross ⬇️
✅ Facebook: https://www.facebook.com/DrRachael1/
✅ Instagram: https://www.instagram.com/drrachael/
✅ TikTok: https://www.tiktok.com/@drrachael

#drrachaelross #prostatehealth #ejaculation #masturbation #sexualwellness #selfcare #healthyliving #naturalremedies #prostatecare #erectiledysfunction #doctoradvice

Video Chapters:
1:47 Ancient Wisdom On Ejaculation
3:13 Modern Science On Ejaculation
4:44 Prostate Health and Ejaculation
6:50 The Problem With These Modern Studies
7:38 Energetic Costs
8:04 Ejaculate With Intention
9:35 How Often Should You Ejaculate

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