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The best rep range for building muscle, according to science #strongtalk
Exactly what is the best rep range for building muscle? It’s bigger than you think, the science says, and that means you can choose different rep ranges on different lifts, says Dr. Pat Davidson. Davidson and Ebenezer Samuel break it all down in the full #strongtalk episode.
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Why an aesthetic physique can help your longevity
Focusing on building an aesthetic physique often takes heat from certain parts of the fitness community. But as Michael Jai White and Ebenezer Samuel discuss on #strongtalk, many great-looking physiques also move well.
