45 MIN FULL BODY PILATES SCULPT x BARRE

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Happy Monday everyone!!! Join me for a 45-minute full body pilates sculpt x barre workout! If you enjoy this style, I have LOTS of these on my members-only feed.

I’m using a chair for stability, a set of 3-lb dumbbells & 5-lb dumbbells, and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round (no repeats!). Let me know what you think in the comments below. LOVE YOU ALL!!

Timecodes
0:00 – Intro & Warm-up
2:51 – Lower Body
22:44 – Upper Body
34:05 – Core

45 MIN FULL BODY PILATES SCULPT x BARRE WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

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