40 MIN FULL BODY WORKOUT | PILATES SCULPT WITH WEIGHTS

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Happy Monday!!! Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells, 5-lb dumbbells, and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round (no repeats!). Let me know what you think in the comments below. LOVE YOU ALL!!

Timecodes
0:00 – Intro & Warm-up
2:40 – Upper Body & Core
14:02 – Lower Body
32:04 – Core

40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

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