40 MIN FULL BODY NO JUMPS WEIGHT LOSS & SCULPT PILATES / BARRE WORKOUT – At Home

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Feel your best with this 40 MIN FULL BODY NO JUMPS WEIGHT LOSS & SCULPT BARRE WORKOUT – At Home!
Barre / ballet / Pilates inspired routines are the ones where you can immediately feel your muscles burning and your heart rate up without any high impact exercises.

This type of training is the perfect way to maintain intensity while giving the joints a chance to recover. The bonuses of such sessions are multiple, actually:
-Help reduce body fat by increasing lean muscle tissue that burns calories at a higher rate;
-A relatively high calorie burn;
-Unique range of motion and movements that challenge the muscles in a different way than other traditional toning routines;
-Improved posture;
-Increased flexibility;

► DURATION: 40 minutes
► TIMER: 45 sec on/15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 250-320
► EQUIPMENT: no equipment / chair
► DIFFICULTY: intermediate

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don’t forget to share your experience in the comments. Let me know how you did and what you’d like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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#fatburning #vfitwithvera #fitness #workout #nojumping #fatburn #metabolichiit #fullbodyhiit #homefitness #loseweight

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