30 MIN Barre Sculpt Workout | Full Body + Core + Glutes

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This 30-minute Barre Sculpt workout combines low-impact strength, barre-inspired toning, and music-driven movement to sculpt your full body from head to toe.

Using light dumbbells, ankle weights, a chair, and a mat, we’ll target your legs, glutes, arms, core, and posture muscles with controlled movements designed to build strength, endurance, and lean muscle — without jumping.

This fiery barre workout is perfect for women over 40, beginners, or anyone looking for an effective low-impact workout that still brings the sweat. Expect pulses, holds, balance work, and that signature barre shake!

✨ Equipment Needed:
• Light Dumbbells
• Ankle Weights
• Chair
• Mat

✨ In This Workout:
✔️ Full body barre sculpt
✔️ Low-impact cardio feel
✔️ Core & glute activation
✔️ Lean muscle toning
✔️ Music-driven motivation
✔️ Beginner-friendly modifications

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🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
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00:00 Intro
01:21 Warm Up
05:00 Full Body Barre Sculpt Workout
31:43 Cooldown

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