40 MIN FULL BODY PILATES SCULPT

Click “JOIN” to access to my members-only feed!

Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt
Follow me on Insta: https://www.instagram.com/kristenbrandenburg/

Happy Monday everyone!!! Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3 & 5-lb dumbbells, a booty band, and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!!

Timecodes
0:00 – Intro & Warm-up
2:39 – Upper Body & Core
17:00 – Lower Body
32:46 – Core & Obliques

35 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

🎵 Copyrighted music licensed from Lickd. https://lickd.co

What Do You Mean? by Justin Bieber, https://t.lickd.co/l/Rmg6LK9dqKB

🎵 Copyrighted music licensed from Lickd. https://lickd.co

I Like Me Better by Lauv, https://t.lickd.co/l/OBgMbdalA9V

Share on: