Day 8 | 20 Minute Pilates Sculpt with Lilly Sabri for a Snatched Waist | FREE Summer Challenge

Welcome to Day 8 of our FREE Summer Pilates x Strength Challenge ☀️ Today’s workout is a 20-minute Hourglass Waist Pilates class with Lilly Sabri, designed to help you sculpt and tone your body while targeting your waist, deep core, pelvic floor and abs.

If you’re wanting to strengthen your core, improve stability and work towards that strong, sculpted hourglass shape, 6 pack abs and feel STRONG this is the workout for you 🔥

Through slow, controlled Pilates movements, we’ll activate the deepest layers of your core while also challenging your waist, lower abs and pelvic floor muscles. These are the muscles that support posture, balance and full-body strength.

You’re going to be training:
☀️ Deep core activation;
☀️ Hourglass waist Pilates exercises;
☀️ Pelvic floor strengthening;
☀️ Lower abs and outer abs targeting;
☀️ Core stability and control;
☀️ Low-impact body sculpting.

This workout is all about precision, control and making every rep count. Stay connected to your core and enjoy the burn, Familia 🔥

⭐ Challenge Reminder:
This challenge is completely FREE and includes a brand-new workout every day throughout June. Whether you’re joining us during your summer break, looking to improve your mobility, or working towards your summer glow up, every workout is a step forward.

💫 Download the FREE Challenge PDF below for:
☀️ The full 30-day workout calendar
☀️ A daily habit tracker
☀️ Our favourite recipes
☀️ Everything you need to stay committed throughout June

👉🏼 Here’s the link to the PDF: https://join.leanwithlilly.com/free-workout-plan

Let’s make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia!

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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