Sculpt Lean Legs & Round Glutes in 30 Minutes! MAJOR BURN!

Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars

In today’s workout we are performing supersets of each exercise so you have three rounds of every exercise before moving on to the next one. Make sure you are getting close to failure in each working set so you get the most out of this workout! Grab your glute resistance bands for this one to really hit your glutes!

Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer!

WORKOUT FORMAT
• Warm Up
• 45 seconds of work
• 15 seconds rest
• 9 exercises
• Cool Down

Exercises:
Sumo RDL
Single Leg RDL
Step Ups
Glute Bridges
Band Squat Pulse
Banded Squat Walk and Hop
Hamstring Curls
Fire Hydrants
3 Minute Plank Finisher

SHOP AND PROMO CODES:
Royal Change Apparel: https://shop.royalchange.fit/collections/apparel
Sydney Squad community: https://royalchange.fit/sydneysquad
GHOST supplements: https://www.ghostlifestyle.com/SYDNEY
Amazon Store: https://www.amazon.com/shop/sydneycummings

LET’S STAY CONNECTED:
Website: https://www.royalchange.fit
Instagram: https://www.instagram.com/sydneycummings_
Tiktok: @sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness

MB018VZXMDFTQLR
MB01EXHFJZ9VOLF
MB01N1HVIIX7FPO
MB01IDINBJEI4A3
MB01S5LIVQQ50IZ
MB01UV7JZXC6JNJ
MB01NIGZH0REMYT
MB01ZR8SBF0PWHG
MB016E8WSXPVNIS
MB01MENO8RRQN47
MB018F5PGVYYZGB
MB01HL8U38DK3HJ
MB01YMZFJN9FTYZ

Share on: