30 MIN full body Pilates sculpt workout // all levels // optional weights

30 min full body Pilates sculpt workout // @Donna-Trana

Pilates sculpt incorporates weightlifting, barre, and yoga into the Pilates foundation elements for a fun and effective workout that will get your heart rate more elevated than a typical map Pilates class but still no jumping! This video will walk you through an at home full body Pilates sculpt workout using optional weights and a block.

Modifications are offered to elevate or soften, making this beginner, friendly! No music and verbal cues to help guide your form.

Let’s sweat!

If you’re shopping at Oner use dc DONNA for savings and send me a screenshot to enter my June giveaway!

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