45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS

Join my members-only platform here: https://www.youtube.com/@KBodySculpt/join

Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt
Follow me on Insta: https://www.instagram.com/kristenbrandenburg/

Happy Monday Youtube fam!!! Join me for a 45-minute full body pilates sculpt workout (warning this one will get sweaty)! I’m using a set of 5-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!!

Timecodes
0:00 – Intro & Warm-up
2:57 – Upper Body & Core
15:12 – Lower Body
35:41 – Core & Obliques

45 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

Share on: