40 Minute Full Body At-Home Sculpt Workout | STF 2023 – Day 16

Welcome to SUMMERTIME FINE 2023 DAY 16! 49 Workouts left in our program! All fitness levels are welcome for this workout and you don’t need any equipment! SUBSCRIBE to the channel and share this workout when you’re done!

Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar

This workout is such a great challenge for your whole body! We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a longer break to transition into the next exercise. Grab water, watch for what’s next, and work hard!!

The Workout:
1. One side loaded squat
2. On side Arnold press
3. Single Leg RDL
4. High pull and Bent Row combo
5. Front racked reverse lunge and hold
6. Renegade Row Push Up
7. Snatch single side
8. Split Squat

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