30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats

Join in for a 30 minute TOTAL BODY SCULPT WORKOUT with NO REPEATS. Today I’ll be using two 10 LB weights, a bench (optional), and a mat. Intervals during the workout are 45 seconds on and 15 seconds rest. For the warm up and cool down we’ll have 30 seconds per move. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
– Mat
– Medium Set of Dumbbells (2 10LB weights)
– Bench or chair (optional)

2024 JUNE WORKOUT CHALLENGE:
https://www.fitbymik.com/2024-june-workout-challenge

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

#homefitness #fullbodyworkout #dumbbells

Share on: