30 MIN PILATES SCULPT WITH WEIGHTS | TONE x SCULPT | At-Home Pilates

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Join me for a 30-minute full body pilates sculpt workout (no-repeats)! I’m using 5-lb dumbbells and a medium resistance booty band, but feel free to use whatever you have at home. This workout has 3 sections — all of our moves will go 45 seconds on / 15 seconds of rest. This at-home mat pilates workout is designed to help you burn fat and tone muscle with limited equipment. Let me know what you think in the comments below!

For more full body workouts: https://youtube.com/playlist?list=PLqKSs8xjNl7Kx62bZdJEughNBP2Uiahvp&si=4tQ456Jr-k-eOlAf

30 MIN PILATES SCULPT WITH WEIGHTS | TONE x SCULPT | At-Home Pilates | Butt, Arms, & Abs | Intermediate Pilates

Timecodes
0:00 – Intro & Warmup
1:53 – Upper Body (Floor)
6:52 – Full Body (Standing)
17:54 – Lower Body & Abs (Floor)

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