45 MIN PILATES SCULPT WITH WEIGHTS | TONE x STRENGTHEN | At-Home Pilates

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Join me for a 45-minute full body pilates sculpt workout (no-repeats)! I’m using 2-lb ankle weights, 3-lb dumbbells, and 5-lb dumbbells. This workout has 3 sections — all of our moves will go 45 seconds on / 15 seconds of rest. This at-home mat pilates workout is designed to help you burn fat and tone muscle with limited equipment. Let me know what you think in the comments below!

For more full body workouts: https://youtube.com/playlist?list=PLqKSs8xjNl7Kx62bZdJEughNBP2Uiahvp&si=4tQ456Jr-k-eOlAf

45 MIN PILATES SCULPT WITH WEIGHTS | TONE x STRENGTHEN | At-Home Pilates | Butt, Arms, & Abs | Intermediate Pilates

Timecodes
0:00 – Intro & Warmup
2:11 – Upper Body
17:11 – Lower Body
40:03 – Abs & Obliques

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