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October 29, 2024

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The SMALLEST Sculpture In The World 🤯

October 18, 2024

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this Arabic hair secret works 😍 | hair growth tips #youtubeshort #hair #hairgrowth

Flaxseed gel for hair is amazing for restoring shine, strength and smoothness on the hair. This is he first time […]

October 18, 2024

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Dermaroller for hair growth #dermaroller #dermarollerforhairgrowth #hairgrowth #dermarollerforhair

October 18, 2024

OFFICIAL

THIS IS HOW I DOUBLED MY HAIR GROWTH | with this hair growth oil and hair growth rinse

How I doubled my hair growth using some of my favorite hair growth remedies in months Hair growth oil and […]

October 18, 2024

OFFICIAL

30 min FULL BODY WORKOUT | No Jumping | Sculpt & Sweat | Bodyweight Travel Friendly | No Equipment

Join in for a 30 minute FULL BODY WORKOUT with warm up and cool down included! Today’s routine is using […]

40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | NO REPEATS | At-Home Mat Pilates

Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt
Follow me on Insta: https://www.instagram.com/kristenbrandenburg/

Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells, 5-lb dumbbells, and 2-lb ankle weights, but feel free to go heavier, lighter or skip the equipment. All moves are 45 seconds on / 15 seconds of rest (besides our burners at the end of each section) and we will not repeat any exercises. Let me know what you think in the comments below!

Timecodes
0:00 – Intro & Warm-up
1:49 – Upper body
11:03 – Lower body
31:07 – Obliques & Core

40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Sorry by Justin Bieber, https://lickd.lnk.to/N8IuRLID!KBodySculpt License ID: pOw34drroM5

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Roll Up by Wiz Khalifa, https://lickd.lnk.to/h1dwaKID!KBodySculpt License ID: gaZLdoVmZLW

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Heat Waves by Glass Animals, https://lickd.lnk.to/53b1lUID!KBodySculpt License ID: KZN0XvqMN7m

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Fast Car by Jonas Blue, Dakota, https://lickd.lnk.to/jnYzopID!KBodySculpt License ID: 7QLWZ3xkpwo

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

You & Me (Flume Remix) by Disclosure, Eliza Doolittle, https://lickd.lnk.to/dpHB3jID!KBodySculpt License ID: EVKeer1OK1m

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

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