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SCULPT MAT PILATES (no equipment)
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40 MIN FULL BODY WEIGHTED PILATES SCULPT x TONE
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Happy Monday everyone!! I hope you’re all having a beautiful week and are able to wind down before the holidays. Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. Let me know what you think in the comments below LOVE YOU ALL!
Timecodes
0:00 – Intro & Warm-up
2:41 – Upper Body & Core
15:06 – Lower Body
33:06 – Finisher
40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
