Onion juice is a popular home remedy for hair growth, but does it actually work? Onion contains sulphur-containing compounds and antioxidants, and one study found hair regrowth in some people with patchy hair loss. In this video, Hansaji explores onion juice for scalp care and shares traditional hair-care recipes, nourishing food ideas and gentle yoga practices.

What you will learn:
1. What research suggests about onion juice, antioxidants and patchy hair loss.
2. How to prepare an onion, amla, methi and curry-leaf hair pack with aloe vera gel.
3. How to make an onion scalp serum using aloe vera, jojoba oil and rice water.
4. Why patch-testing matters and why you should wash off onion juice if it causes burning, itching or redness.
5. How black sesame, chana and curry leaves can be combined into a nutritious chutney.
6. Why adequate protein and nutrients such as iron and vitamin B12 matter for overall hair health.
7. How low iron, vitamin B12 deficiency, thyroid problems and other conditions can contribute to hair loss.
8. How Yogendra Viparita Karani, Baddha Konasana and Pranayama No. 1 can form part of a relaxing bedtime routine.

Important precautions: Natural ingredients can irritate the scalp, and homemade mixtures may vary in strength and cleanliness. Do not leave onion juice on overnight or apply it to an irritated or broken scalp.

There is not enough evidence to conclude that combining onion juice with amla, methi, curry leaves, aloe vera or rice water improves hair growth. Yoga also helps with relaxation and stress management.

00:00 – Does Onion Juice Help Hair Growth?
00:24 – Why Onion Juice May Help Hair
01:35– Onion, Curry Leaves, Methi & Amla Hair Pack
02:30 – DIY Onion Scalp Serum
03:15 – Black Sesame, Chana & Curry-Leaf Chutney
03:57 – Find the Root Cause of Hair Fall
04:26 – Bedtime Yoga for Hair Health
05:12– Does Onion Juice Really Work?

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.

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