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40 MIN FULL BODY PILATES SCULPT x TONE WITH WEIGHTS | No Repeats
Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt Follow me on Insta: https://www.instagram.com/kristenbrandenburg/ Happy Monday everyone!! Join me for a 40-minute full body […]
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50 MIN FULL BODY SCULPT WORKOUT (MadFit App Fusion Program)
Enjoy this SPECIAL sneak peek of the new FUSION PROGRAM inside the MadFit App! Fusion is a 4-week program that brings together strength, sculpt, barre, HIIT, mobility, and yoga to keep your routine fresh and sustainable. It’s designed to help you build strength, find balance, and stay motivated long-term.
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40 MIN FULL BODY WEIGHTED PILATES SCULPT x TONE
Join my members-only platform here: https://www.youtube.com/@KBodySculpt/join
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Happy Monday everyone!! I hope you’re all having a beautiful week and are able to wind down before the holidays. Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. Let me know what you think in the comments below LOVE YOU ALL!
Timecodes
0:00 – Intro & Warm-up
2:41 – Upper Body & Core
15:06 – Lower Body
33:06 – Finisher
40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
