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10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in […]
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40 MIN FULL BODY POWER PILATES SCULPT WITH WEIGHTS
Join my members-only platform here: https://www.youtube.com/@KBodySculpt/join Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt Follow me on Insta: https://www.instagram.com/kristenbrandenburg/ Happy Monday Youtube fam!! […]
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Diy Hibiscus hair oil | Extreme hair growth😲#haircare #hair #DIY #youtubeshorts #shorts #hairgrowth
Diy Hibiscus hair oil | Extreme hair growth😲#haircare #hair #DIY #youtubeshorts #shorts #hairgrowth Hair care journey | How to grow […]
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20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is […]
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45 MIN FULL BODY PILATES SCULPT x TONE | WEIGHTS + BOOTY BAND
Join my members-only platform for ad-free bonus content: https://www.youtube.com/@KBodySculpt/join Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt Follow me on Insta: https://www.instagram.com/kristenbrandenburg/ Happy […]
40 MIN STANDING FULL BODY PILATES SCULPT x STRENGTH
Join my members-only platform here: https://www.youtube.com/@KBodySculpt/join
Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt
Follow me on Insta: https://www.instagram.com/kristenbrandenburg/
Happy Monday!!! Join me for a 40-minute full body standing pilates sculpt x strength workout! I’m using a set of 5-lb dumbbells, 10-lb dumbbells, and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our finisher. LOVE YOU ALL SO MUCH!!
Timecodes
0:00 – Intro & Warm-up
3:19 – Upper Body & Core
17:44 – Lower Body & Core
34:02 – Finisher
40 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
