Latest Promotion
Latest Posts
OFFICIAL
A Dermatologist Reveals The Best Hair Growth Products for Hair Loss, From $13
»Read more about these products here: https://www.today.com/shop/best-products-for-hair-growth-rcna203390?cid=db_npd_td_yt_todayshopping_auddevpaid Hair loss in both men and women is common, but the good news […]
OFFICIAL
30 Minute Head To Toe Tone (with weights) | Hot Girl Summer Sculpt
Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get […]
OFFICIAL
10-Day Sculpt & Sweat Workout Challenge – Day 6 | Toned Body Workout | No Equipment
10-Day Sculpt & Sweat Workout Challenge – Day 6 | Toned Body Workout | No Equipment What’s up, #sveltecrew! Subscribe […]
OFFICIAL
Free form Sculpting
This artist in Oregon is performing a technique known as Free Form Sculpting. She pours molten wax into a tank […]
OFFICIAL
Hair loss supplements Derm’s actually recommend #hairloss #hairgrowth #hairgrowthtips
FOLLOW ME! Instagram: https://www.instagram.com/derm.talk/ Tik Tok: https://www.tiktok.com/@drjennyliu ______________________________ DISCLAIMER: The information in this video is not intended as medical advice, […]
40 MIN FULL BODY WEIGHTED PILATES SCULPT x TONE
Join my members-only platform here: https://www.youtube.com/@KBodySculpt/join
Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt
Follow me on Insta: https://www.instagram.com/kristenbrandenburg/
Happy Monday everyone!! I hope you’re all having a beautiful week and are able to wind down before the holidays. Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. Let me know what you think in the comments below LOVE YOU ALL!
Timecodes
0:00 – Intro & Warm-up
2:41 – Upper Body & Core
15:06 – Lower Body
33:06 – Finisher
40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates


