Latest Promotion
Latest Posts
OFFICIAL
10-Day Sculpt & Sweat Workout Challenge – Day 6 | Toned Body Workout | No Equipment
10-Day Sculpt & Sweat Workout Challenge – Day 6 | Toned Body Workout | No Equipment What’s up, #sveltecrew! Subscribe […]
OFFICIAL
Free form Sculpting
This artist in Oregon is performing a technique known as Free Form Sculpting. She pours molten wax into a tank […]
OFFICIAL
Hair loss supplements Derm’s actually recommend #hairloss #hairgrowth #hairgrowthtips
FOLLOW ME! Instagram: https://www.instagram.com/derm.talk/ Tik Tok: https://www.tiktok.com/@drjennyliu ______________________________ DISCLAIMER: The information in this video is not intended as medical advice, […]
OFFICIAL
Top 5 Hair Loss Treatments for Men – Fighting Male Baldness & Alopecia
Are you suffering from thinning hair? Find the best treatment for you! https://gentl.mn/hair-loss-treatments Want to stay updated? Sign up here […]
OFFICIAL
TONE YOUR FULL BODY 🔥 Sculpt Pilates Body Exercises | 12 min Workout
This toned pilates body workout challenge will tone your full body and sculpt that pilates body. It’s an intense 12 […]
45 MIN FULL BODY PILATES SCULPT | WEIGHTS + BOOTY BAND
Click “JOIN” to access to my members-only feed!
Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt
Follow me on Insta: https://www.instagram.com/kristenbrandenburg/
Happy Monday everyone!!! Join me for a 45-minute full body pilates sculpt workout! I’m using a set of 5-lb dumbbells and a booty band. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!!
Timecodes
0:00 – Intro & Warm-up
3:36 – Upper Body & Core
19:15 – Lower Body
39:22 – Core Finisher
45 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
🎵 Copyrighted music licensed from Lickd. https://lickd.co
You & Me (Flume Remix) by Disclosure, Eliza Doolittle, https://t.lickd.co/l/yr7AMEWL7KL
🎵 Copyrighted music licensed from Lickd. https://lickd.co
Beauty And A Beat by Justin Bieber, Nicki Minaj, https://t.lickd.co/l/KMmMKXzOxz6
Share on
WEEKLY WORKOUT | 45 MIN SCULPT CLASS – FULL BODY
Hey Team!! Enjoy this weeks sculpt class!
Train with me in person at POWER+FLOW: https://www.power-flowstudio.com/
Train with me online at https://www.verabykg.com/
________________________________________________________
Oner Active | Code Kristina saves you 5% at checkout!
https://oner.shop/thekristinagirod
My ShopMy: https://shopmy.us/shop/thekristinagirod
My Amazon Storefront: https://www.amazon.com/shop/thekristi…
My Tiem Shoe Collab: https://tidd.ly/41bBwsN
♡ F O L L O W M Y S O C I A L S ♡
Instagram: https://www.instagram.com/thekristinagirod/
TikTok: https://www.tiktok.com/@thekristinagirod
Business Contact: kristina.girod@wearekomodo.com
