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20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I’ll be using 8lb weights, but you can use anything from 5-12lb depending on your strength level. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, which means no planks, pushups or burpees! Make sure you’re warmed up and let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– Medium Set of Dumbbells (8lbs)
WARMUP: https://youtu.be/Pd5ggr1bEqg
COOLDOWN: https://youtu.be/_rDpurTu5kA
💞 WOMEN’S BEST LEGGINGS: 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
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