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June 25, 2025

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DO THIS IF YOUR HAIR WON’T GROW FOR GUARANTEED HAIR GROWTH| full Washday Routine + Growth Regimen

[Watch in 1080p or 720p] 🌟 Hey Richies! 🌟 In this video, I’ll be unveiling my complete hair growth regimen, […]

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FREE Figure Sculpting Assignments Checklist https://andrewjkeith.gumroad.com/l/FigureSculptPDF FREE Portrait Sculpting Assignments Checklist https://andrewjkeith.gumroad.com/l/portraitsculptpdf In this video I go over some of […]

June 22, 2025

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June 22, 2025

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June 22, 2025

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45 MIN FULL BODY PILATES SCULPT | WEIGHTS + BOOTY BAND

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Happy Monday everyone!!! Join me for a 45-minute full body pilates sculpt workout! I’m using a set of 5-lb dumbbells and a booty band. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!!

Timecodes
0:00 – Intro & Warm-up
3:36 – Upper Body & Core
19:15 – Lower Body
39:22 – Core Finisher

45 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

🎡 Copyrighted music licensed from Lickd. https://lickd.co

You & Me (Flume Remix) by Disclosure, Eliza Doolittle, https://t.lickd.co/l/yr7AMEWL7KL

🎡 Copyrighted music licensed from Lickd. https://lickd.co

Beauty And A Beat by Justin Bieber, Nicki Minaj, https://t.lickd.co/l/KMmMKXzOxz6

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WEEKLY WORKOUT | 45 MIN SCULPT CLASS – FULL BODY

Hey Team!! Enjoy this weeks sculpt class!

Train with me in person at POWER+FLOW: https://www.power-flowstudio.com/
Train with me online at https://www.verabykg.com/
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Business Contact: kristina.girod@wearekomodo.com

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