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Happy Monday Youtube fam!! Join me for a 45-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells, 5-lb dumbbells, and a booty band. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. Let me know what you think in the comments below!

Timecodes
0:00 – Intro & Warm-up
3:10 – Upper Body & Core
17:46 – Lower Body
37:36 – Core

45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

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Before hairwash👉 my haircare routine
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