Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I’ll be using two 10 LB weights. Intervals are 45 seconds on and 15 seconds rest. Today’s workout is intense but as always I’ll provide modifications throughout. So get ready to sweat! 💞 xox Mik

EQUIPMENT:
– Mat (optional)
– Medium Set of Dumbbells (2 10LB weights)

2024 WINTER WORKOUT CHALLENGE (Starting Monday January 8th):
https://www.fitbymik.com/2024-winter-workout-challenge

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

#homefitness #fullbodyworkout #dumbbells

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We are all looking for a magical solution for hair growth. There are so many oils in the market claiming to grow hair.

There are certain ingredients which can help in reducing inflammation in the scalp and improve overall quality of hair but it will not grow new hair. If you have acute hairfall, oils may help in reducing it due to anti inflammatory properties but it will not grow hair.

Hair cycle and hair growth is a complex mechanism which involves interplay of many factors. There is no scientifically proven oil which can grow new hair or cover a bald area.

Whoever discovers a hair growth ingredient will become a Multi billionaire. A treatment like this will not to restricted to one person, one brand , one community, one area or one country.

⚠️Disclaimer: For educational and public awareness purposes only. Please consult with a physician or dermatologist in your area regarding any medical or health related diagnosis or treatment options.

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