Latest Promotion
Latest Posts
OFFICIAL
Hair Growth Tips That Made My Hair Grow Like CRAZY #hairgrowthtips #naturalhair #hairgrowthoil
Products Mentioned Bragg’s ACV – https://amzn.to/4dLY4EX although after learning about this brand I’ll be switching to this ACV – https://amzn.to/47dPBYD […]
OFFICIAL
Hair loss/ Alopecia Help
👩🏾⚕️Hair loss is a distressing experience. If you are experiencing hair loss please don’t suffer in silence. There are many […]
OFFICIAL
I hear this hair shedding myth a LOT. #hairloss #haircaretips
OFFICIAL
Hair fall | 5 things to do | dermatologist suggests | Dr. Aanchal Panth
Losing a few strands of hair daily is normal. If you are losing more than 100 strands a day, then […]
OFFICIAL
The Wretched – Speed Sculpt
This is a speed sculpt of the model for the image “The Wretched.” Sculpted, colored and rendered in ZBrush. Composite […]
30 min DUMBBELL SCULPT WORKOUT | Full Body | 2 Sets of Dumbbells | Warm Up and Cool Down Included
Join me for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe. Today I’ll be using two 5LB dumbbells and two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– Light set of dumbbells (I’ll be using two 5LB weights)
– Medium set of dumbbells (I’ll be using two 10LB weights)
– Mat
💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #fulbodyworkout #dumbbells
Share on
Onion & Garlic Remedy For Faster Length Thick Shiny Hair Growth!!💥
Onion & Garlic Remedy For Faster Length Thick Shiny Hair Growth!!💥
#fasthairgrowth #fastthickhairgrowth #longhairgrowrh #howtogrowshinylonghair #extremehairgrowth #hairgrowthtips #hairremedy #hairgrowthoil #hairgrowthjourney
