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Happy Monday everyone!!! Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3 & 5-lb dumbbells, a booty band, and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!!

Timecodes
0:00 – Intro & Warm-up
2:39 – Upper Body & Core
17:00 – Lower Body
32:46 – Core & Obliques

35 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

🎵 Copyrighted music licensed from Lickd. https://lickd.co

What Do You Mean? by Justin Bieber, https://t.lickd.co/l/Rmg6LK9dqKB

🎵 Copyrighted music licensed from Lickd. https://lickd.co

I Like Me Better by Lauv, https://t.lickd.co/l/OBgMbdalA9V

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This 30-minute Barre Sculpt workout combines low-impact strength, barre-inspired toning, and music-driven movement to sculpt your full body from head to toe.

Using light dumbbells, ankle weights, a chair, and a mat, we’ll target your legs, glutes, arms, core, and posture muscles with controlled movements designed to build strength, endurance, and lean muscle — without jumping.

This fiery barre workout is perfect for women over 40, beginners, or anyone looking for an effective low-impact workout that still brings the sweat. Expect pulses, holds, balance work, and that signature barre shake!

✨ Equipment Needed:
• Light Dumbbells
• Ankle Weights
• Chair
• Mat

✨ In This Workout:
✔️ Full body barre sculpt
✔️ Low-impact cardio feel
✔️ Core & glute activation
✔️ Lean muscle toning
✔️ Music-driven motivation
✔️ Beginner-friendly modifications

⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days https://my.playbookapp.io/michelle-briehler

😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member https://www.youtube.com/c/MichelleBriehler/join

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🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:21 Warm Up
05:00 Full Body Barre Sculpt Workout
31:43 Cooldown

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