Latest Promotion

Discover how to give your scalp the nutrients it needs to support healthy follicle growth and enjoy fuller, stronger, and shinier hair regardless of age.

Latest Posts

November 10, 2024

OFFICIAL

AIR DRY Clay TIPS: Sculpting For Beginners

Learn how to use AIR DRY CLAY in this Step by Step Tutorial. Includes troubleshooting and how to prevent / […]

November 10, 2024

OFFICIAL

Scoop out this sculpture with me :) process of preparing a sculpture for firing #ceramics #sculpture

October 29, 2024

OFFICIAL

Hair Growth Tips (explained) #hair #hairgrowthtips #hairgrowth #naturalhair

Products Mentioned: Bragg’s ACV – https://amzn.to/4dLY4EX although after learning about this brand I’ll be switching to this ACV – https://amzn.to/47dPBYD […]

October 29, 2024

OFFICIAL

Sculpting Monsters EXACTLY as described in The Bible… again!

πŸ₯³ 15% OFF My Customize-it Kit for a LIMITED TIME! https://www.jazzastudios.com/products/jazzas-customize-it-kit-limited-edition Watch part 1: https://youtu.be/_OgniM1YurA For your chance to win […]

October 29, 2024

OFFICIAL

The SMALLEST Sculpture In The World 🀯

30 min DUMBBELL SCULPT WORKOUT | Full Body | 2 Sets of Dumbbells | Warm Up and Cool Down Included

Join me for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe. Today I’ll be using two 5LB dumbbells and two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let’s get sculpting! πŸ’ž xox Mik

EQUIPMENT:
– Light set of dumbbells (I’ll be using two 5LB weights)
– Medium set of dumbbells (I’ll be using two 10LB weights)
– Mat

πŸ’ž WOMEN’S BEST LEGGINGS (affiliate link): πŸ’ž
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

#homefitness #fulbodyworkout #dumbbells

Share on

Onion & Garlic Remedy For Faster Length Thick Shiny Hair Growth!!πŸ’₯

Onion & Garlic Remedy For Faster Length Thick Shiny Hair Growth!!πŸ’₯
#fasthairgrowth #fastthickhairgrowth #longhairgrowrh #howtogrowshinylonghair #extremehairgrowth #hairgrowthtips #hairremedy #hairgrowthoil #hairgrowthjourney

Share on