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40 MIN FULL BODY PILATES SCULPT | No Repeats | At-Home Mat Pilates
Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt
Follow me on Insta: https://www.instagram.com/kristenbrandenburg/
Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells, 5-lb dumbbells, and 2-lb ankle weights, but feel free to go heavier, lighter or skip the equipment. All moves are 45 seconds on / 15 seconds of rest (besides our burners at the end of each section) and we will not repeat any exercises. Let me know what you think in the comments below!
Timecodes
0:00 – Intro & Warm-up
1:49 – Upper body
14:02 – Lower body
31:52 – Obliques & Core
40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Me & U by Cassie, https://lickd.lnk.to/DQsLIHID!KBodySculpt License ID: lL4EG0a2Mbv
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Get-A-Free-Trial
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
You & Me (Flume Remix) by Disclosure, Eliza Doolittle, https://lickd.lnk.to/dpHB3jID!KBodySculpt License ID: nwqG58pKLWo
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Get-A-Free-Trial
