Hansaji says that castor oil can moisturise the scalp, reduce dryness and protect the hair shaft from breakage, helping hair look healthier and fuller. But it should not be considered a miracle treatment for hair loss.

In this video, you’ll learn:
• How to choose good-quality cold-pressed castor oil
• Why mixing it with sesame oil makes application easier
• How to massage the scalp correctly
• How long to leave castor oil on your hair
• A traditional castor oil, bhringraj, amla and flaxseed hair mask
• When you should avoid heavy oiling
• Why sudden or persistent hair fall may require medical evaluation
Healthy hair also needs adequate protein, iron, zinc and other nutrients, along with good sleep, hydration, stress management and regular yoga and pranayama.

Castor oil can be a supportive part of your routine, but healthy hair begins with a healthy body.
#CastorOilForHair #CastorOil #HairCare #HairFall #HairGrowth #HealthyHair #HairCareTips #NaturalHairCare #Ayurveda #AyurvedicHairCare #Bhringraj #AmlaForHair #ScalpCare #HairMask #YogaForHealth #HansajiYogendra #theyogainstitute

00:00 – Does Castor Oil Really Help Hair Growth?
00:55 – How Castor Oil Helps Your Hair
01:57 – Choosing the Right Castor Oil
03:00 – How to Apply Castor Oil Correctly
04:18 – How Long Should You Leave Castor Oil On?
05:18 – Ayurvedic Castor Oil Hair Mask
06:51 – When You Should NOT Use Castor Oil
07:40 – Diet, Yoga & Lifestyle for Healthy Hair

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Posts by tyi_official

#castoroil #hairgrowth #drhansaji #theyogainstitute

Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.

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Welcome to a Pilates Class for a tight, sculpted waist, Familia 🤩 This 6 minute class works every layer of your core, from deep core to obliques, using slow, controlled movement built for real results in a short amount of time.

If you’ve been searching for a slim waist workout, exercises for a slimmer waist, deep core exercises for a smaller waist or waist exercises for women, this class is exactly what you need.

I’m Lilly Sabri, Physiotherapist and Pilates Instructor for over 15 years, and I’ll guide you through every rep with the right form so your training actually works.

✨ Class specs: ✨
Duration: 6 minutes
Focus: Deep core, obliques, waist
Equipment: None
Level: All levels

I recommend you doing this workout for 14 days to see the difference in your core and how much stronger you can get for just committing 💪🏼

New here? This is one of hundreds of short, effective workouts on the channel, all organized by playlists – have fun 🔥 Let me know in the comments how this one felt 👇🏼

READY FOR MORE?
Join our Summer Challenge here on YouTube 💫
A complete program with 30 days challenge and 30 brand-new videos. Every workout is already live on the channel and organised into playlists, so you can jump in whenever you’re ready. 🌞

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Hit that bell icon to get a notification when I upload.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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