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April 28, 2026

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The Client Sent My Sculpture Back… DESTROYED

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WEEKLY WORKOUT | 45 MIN *MEGAN THEE STALLION* SCULPT CLASS

Because we don’t play about our Queen Megan THEE Stallion! Grab a pair of dumbbells and let’s work. Enjoy! ________________________________________________________ […]

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Sculpting via Nomad sculpt on iPad pro #3dartist #nomadsculpt #cgi #3d #3dsculpting

April 21, 2026

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FULL BODY PILATES SCULPT

Click “JOIN” to access to my members-only feed! Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt Follow me on Insta: https://www.instagram.com/kristenbrandenburg/ Happy Monday […]

30 min DUMBBELL SCULPT WORKOUT | Full Body | 2 Sets of Dumbbells | Warm Up and Cool Down Included

Join me for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe. Today I’ll be using two 5LB dumbbells and two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let’s get sculpting! πŸ’ž xox Mik

EQUIPMENT:
– Light set of dumbbells (I’ll be using two 5LB weights)
– Medium set of dumbbells (I’ll be using two 10LB weights)
– Mat

πŸ’ž WOMEN’S BEST LEGGINGS (affiliate link): πŸ’ž
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility

WEBSITE: www.fitbymik.com
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#homefitness #fulbodyworkout #dumbbells

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Onion & Garlic Remedy For Faster Length Thick Shiny Hair Growth!!πŸ’₯

Onion & Garlic Remedy For Faster Length Thick Shiny Hair Growth!!πŸ’₯
#fasthairgrowth #fastthickhairgrowth #longhairgrowrh #howtogrowshinylonghair #extremehairgrowth #hairgrowthtips #hairremedy #hairgrowthoil #hairgrowthjourney

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