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30 MIN Barre Sculpt Workout | Full Body + Core + Glutes
Yvette has become one of my favorite activewear brands because their pieces are supportive, comfortable, and made for real women. […]
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Total Body Sculpt | Full Body Fat Burning Workout | Standing Only, Beginner Friendly (No Equipment)
Total Body Sculpt | Full Body Fat Burning Workout | Standing Only, Beginner Friendly (No Equipment) What’s up, #sveltecrew! Subscribe […]
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40 MIN FULL BODY NO JUMPS WEIGHT LOSS & SCULPT PILATES / BARRE WORKOUT – At Home
✅JOIN VFIT WITH VERA — get my members-only workouts, live streams & shout-outs ► Click the JOIN button below […]
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Then and Now, Dinosaur sculpture, Part 2 Short #sandart #karlis_ile #sandcastle #dinosaur #trex
“Then and Now” is my design for the international sand sculpture competition in Jelgava. This year’s theme is the Jurassic […]
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I Perfected the Ancient Yao Rice Water Recipe for Extreme Hair Growth
After traveling to the “Long Hair Village” in China and learning directly from the Yao women, I’ve spent months perfecting […]
30 min LOWER BODY SCULPT WORKOUT | One Dumbbell | Pilates Inspired Movements | Glutes and Thighs
Join in for a 30 min LOWER BODY SCULPT WORKOUT with a splash of pilates inspired movements. I’ll be demonstrating with one 8LB dumbbell. Always select a weight that is right for you. We’ll be doing lots of holds and pulses, along with two back-to-back 45 second intervals followed by 15 second rest throughout the routine. Warm up and cool down are included. So get ready to sculpt!
Xox Mik
Equipment:
– One medium weight dumbbell (8LB)
– Workout mat
WEBSITE: www.fitbymik.com
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#homefitness #lowerbodyworkout
