May 27, 2025

OFFICIAL

Onion Juice for Extreme Hair Growth: Stop Hair Loss

Did you know you can use onion juice for hair growth, especially if you’re struggling with hair loss? Find out […]

May 27, 2025

OFFICIAL

DAY 1 – 1 WEEK FULL BODY SCULPT PILATES PLAN // 10MIN toned ab & waist // + verbal guidance

Hello my loves! Thank you for joining me today for another pilates flow. Remember to listen to your body and […]

May 22, 2025

OFFICIAL

POV: I’m your Strength Sculpt Instructor from HOME

Unlock full training sessions weekly from me exclusively in my Strength x Pilates Program. Included: 40-50 minute long sculpt training […]

May 20, 2025

OFFICIAL

45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x STRENGTH | At-Home Mat Pilates

Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt Follow me on Insta: https://www.instagram.com/kristenbrandenburg/ Join me for a 45-minute full body pilates sculpt workout! […]

May 19, 2025

OFFICIAL

Don’t make this mistake in hair loss

Explanation here 👇 ▪️Myth no. 1 When tight hair bands are used, there can be permanent loss of hair in […]