Hey loves 🤍

Welcome to this 40 minute full body workout, Pilates x Strength. We train your whole body with a single dumbbell, working your legs, glutes, back, shoulders and deep core in one flow.

This is week two of the July series. The sequences stay the same each week, the exercises change and the intensity builds. This week the intervals are a little longer and we use one slightly heavier dumbbell, so expect more time under tension. Take it at your own pace, strong and controlled always beats fast.

Details for this workout ▼
○ Muscles worked: Full body, legs, glutes, back, shoulders, core
○ Time: 40 Minutes
○ Equipment: One dumbbell, slightly heavier than usual (I used around 3 to 4 kg), optional ankle weights

00:00 Warm-Up
01:37 Standing Sequence
20:20 Kneeling Sequence
23:23 Plank Sequence
30:20 Supine Sequence
40:16 Cool-Down

🗓 Free Version of the monthly workout Plan (changes every month)
https://the-art-of-health.de/en/freebies-en/

🎥 More Pilates x Strength Workouts: https://youtube.com/playlist?list=PLnG92tcrtk4-Nl2hMW_sLe1vvLSMuANse&si=DLRwTdr8gmnr69gd

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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

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Recipe:
Chop One White Onion
3 Cups Water
Boil for 20 Mins
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Beneficios de la Cebolla Agua
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Receta:
Picar la cebolla blanca Uno
3 tazas de agua
Hervir durante 20 minutos
Esto hace 8 Oz

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Se utiliza esta vez a la semana después de haber lavado con champú y condición de dejar actuar durante 10-15 minutos con fuerza enjuague capó caramelo con el estilo de agua caliente como de costumbre.

Gracias por mirar 🙂
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