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45 MIN FULL BODY PILATES SCULPT | No Standing & Low Impact
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50 MIN FULL BODY SCULPT WORKOUT (MadFit App Fusion Program)
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40 MIN FULL BODY WEIGHTED PILATES SCULPT x TONE
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Sculpt Lean Legs & Round Glutes in 30 Minutes! MAJOR BURN!
Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars
In today’s workout we are performing supersets of each exercise so you have three rounds of every exercise before moving on to the next one. Make sure you are getting close to failure in each working set so you get the most out of this workout! Grab your glute resistance bands for this one to really hit your glutes!
Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer!
WORKOUT FORMAT
• Warm Up
• 45 seconds of work
• 15 seconds rest
• 9 exercises
• Cool Down
Exercises:
Sumo RDL
Single Leg RDL
Step Ups
Glute Bridges
Band Squat Pulse
Banded Squat Walk and Hop
Hamstring Curls
Fire Hydrants
3 Minute Plank Finisher
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