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June 22, 2024

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Learning to Sculpt

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June 22, 2024

OFFICIAL

20 MIN FULL BODY SCULPT – Low Impact, Pilates Style, Light Weights

A 20 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights! You can do this one at home with […]

June 22, 2024

OFFICIAL

Blender Sculpting Tutorial for Beginners – Stylized Head Sculpt Blender Tutorial

– My Blender Beginner Course Available now: https://keelanjon.gumroad.com/l/beginners-guide-to-blender-by-keelanjon My new Newsletter: https://keelanjon.substack.com All music in this video is courtesy of […]

June 22, 2024

OFFICIAL

Top Causes of Hair Loss In Women – SLUCare Dermatology

Kimberly Brown discusses the top 5 reasons that hair loss occurs in women. Hair loss, also known as alopecia, has […]

June 22, 2024

OFFICIAL

Try These Dermatologist-Recommended Hair Loss Treatments

Pattern hair loss affects nearly 80 million Americans, however there are several effective ways to promote hair growth and prevent […]

40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | NO REPEATS | At-Home Mat Pilates

Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt
Follow me on Insta: https://www.instagram.com/kristenbrandenburg/

Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells, 5-lb dumbbells, and 2-lb ankle weights, but feel free to go heavier, lighter or skip the equipment. All moves are 45 seconds on / 15 seconds of rest (besides our burners at the end of each section) and we will not repeat any exercises. Let me know what you think in the comments below!

Timecodes
0:00 – Intro & Warm-up
1:49 – Upper body
11:03 – Lower body
31:07 – Obliques & Core

40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Sorry by Justin Bieber, https://lickd.lnk.to/N8IuRLID!KBodySculpt License ID: pOw34drroM5

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Roll Up by Wiz Khalifa, https://lickd.lnk.to/h1dwaKID!KBodySculpt License ID: gaZLdoVmZLW

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Heat Waves by Glass Animals, https://lickd.lnk.to/53b1lUID!KBodySculpt License ID: KZN0XvqMN7m

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Fast Car by Jonas Blue, Dakota, https://lickd.lnk.to/jnYzopID!KBodySculpt License ID: 7QLWZ3xkpwo

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

You & Me (Flume Remix) by Disclosure, Eliza Doolittle, https://lickd.lnk.to/dpHB3jID!KBodySculpt License ID: EVKeer1OK1m

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

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