Check out this fun Total Body Sculpt workout including a warm-up, cool-down/stretch and 10 different intervals focusing on your upper body, lower body, core and glutes. You’ll be sculpting your entire body from head to toe using your own body weight. Enjoy and subscribe to my Passion Fit YouTube channel as well!

Feel free to also follow me on:

* My Passion Fit Website: https://www.passionfit.com
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* Twitter: https://www.twitter.com/passionfitllc
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My name is Reena Vokoun and I’m an entrepreneur and the founder of Passion Fit, LLC, a certified fitness and dance instructor, health, wellness and fitness blogger, fitness video expert, digital advertising and social media professional, wellness champion and award-winning ESPN National Aerobics Championships competitor.

Passion Fit is a health, wellness and fitness company. Through my blog, workout videos, newsletters, social media content, live fitness classes and wellness programs, I will cover many topics around exercise, nutrition, healthy lifestyles, stress management and overall wellness.

Disclaimer:
If you choose to use these fitness videos, you are responsible for seeking clearance from your doctor as needed and exercising at your own pace and within your own limits. Passion Fit, LLC and Reena Vokoun will not be responsible for any injuries related to participating in the exercises shown in these videos. Please note that not all exercises are suitable for everyone, so please take precautions by stopping and calling your doctor immediately if at any point during your workout you feel dizzy, faint or have physical discomfort.

Videos Courtesy of Spiral Moon Media, Inc.

Location Courtesy of Bay Club Cupertino

Music Courtesy of:

YouTube Free Music Audio Library:

Warm-Up: “Lucky Day” – Jingle Punks
Interval #1: “Arriba Mami” – Jingle Punks
Interval #2: “Beat Your Competition” – Vibe Tracks
Interval #3: “Club Thump” – Gunnar Olsen
Interval #4: “Dillon in Pro Audio” – Jingle Punks
Interval #5: “Energized” – Jingle Punks
Interval #6: “Hey Now” – MK2
Interval #7: “Mile High” – Silent Partner
Interval #8: “Phase Three” – Huma-Huma
Interval #9: “Phases” – Silent Partner
Interval #10: “Two Step” – Huma-Huma
Cool-Down/Stretch: “Ticker” – Silent Partner

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Happy Monday everyone!!! Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!!

Timecodes
0:00 – Intro & Warm-up
2:47 – Lower Body
22:05 – Upper Body & Core
33:22 – Core Finisher

40 MIN FULL BODY POWER PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

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