Welcome to a Pilates Class for a tight, sculpted waist, Familia 🤩 This 6 minute class works every layer of your core, from deep core to obliques, using slow, controlled movement built for real results in a short amount of time.

If you’ve been searching for a slim waist workout, exercises for a slimmer waist, deep core exercises for a smaller waist or waist exercises for women, this class is exactly what you need.

I’m Lilly Sabri, Physiotherapist and Pilates Instructor for over 15 years, and I’ll guide you through every rep with the right form so your training actually works.

✨ Class specs: ✨
Duration: 6 minutes
Focus: Deep core, obliques, waist
Equipment: None
Level: All levels

I recommend you doing this workout for 14 days to see the difference in your core and how much stronger you can get for just committing 💪🏼

New here? This is one of hundreds of short, effective workouts on the channel, all organized by playlists – have fun 🔥 Let me know in the comments how this one felt 👇🏼

READY FOR MORE?
Join our Summer Challenge here on YouTube 💫
A complete program with 30 days challenge and 30 brand-new videos. Every workout is already live on the channel and organised into playlists, so you can jump in whenever you’re ready. 🌞

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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