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40 MIN FULL BODY WORKOUT | PILATES SCULPT WITH WEIGHTS
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20 MIN FULL BODY SCULPT AND SWEAT | HIIT x Pilates x Strength | Weighted Workout
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WEEKLY SCULPT | Full Body
Hey Team! All you need is a set of dumbbells for this one. Hope you love this as much as I did!
xoxo – KG
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40 MIN FULL BODY PILATES SCULPT
Click “JOIN” to access to my members-only feed!
Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt
Follow me on Insta: https://www.instagram.com/kristenbrandenburg/
Happy Monday everyone!!! Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3 & 5-lb dumbbells, a booty band, and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!!
Timecodes
0:00 – Intro & Warm-up
2:39 – Upper Body & Core
17:00 – Lower Body
32:46 – Core & Obliques
35 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
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I Like Me Better by Lauv, https://t.lickd.co/l/OBgMbdalA9V
