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Client asked for a Dragon… I gave them this
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Wash day routine to ACTUALLY promote hair growth!!! Products linked in description! #hairgrowth
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50 MIN FULL BODY SCULPT WORKOUT (MadFit App Fusion Program)
Enjoy this SPECIAL sneak peek of the new FUSION PROGRAM inside the MadFit App! Fusion is a 4-week program that brings together strength, sculpt, barre, HIIT, mobility, and yoga to keep your routine fresh and sustainable. It’s designed to help you build strength, find balance, and stay motivated long-term.
PROGRAM LAUNCHES INSIDE THE MADFIT APP: JANUARY 5, 2025!
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*Disclaimer*
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.
By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.
Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!
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40 MIN FULL BODY WEIGHTED PILATES SCULPT x TONE
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Happy Monday everyone!! I hope you’re all having a beautiful week and are able to wind down before the holidays. Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. Let me know what you think in the comments below LOVE YOU ALL!
Timecodes
0:00 – Intro & Warm-up
2:41 – Upper Body & Core
15:06 – Lower Body
33:06 – Finisher
40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
