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Menopausal hair loss part 2
Did you catch part 1? Here is a follow up that gives a little more information. Want to learn more […]
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🔥 35-Min Full Body Sculpt! 🔥 Burn Belly Fat, Tone Arms & Legs + Stretch!
🔥 35-Min Full Body Sculpt Workout! 🔥 Burn Belly Fat, Tone Arms & Legs + Stretch! Get ready to sculpt […]
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45 MIN INTENSE FULL BODY PILATES WITH WEIGHTS | SCULPT x STRENGTH | At-Home Mat Pilates
45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & […]
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Sculpting a Gross Renaissance Monster – What the Hell Is This Thing?
An ancient enigma, a grotesque monster, and a cryptic question: Quo Tendis? – Where Are You Heading? This cursed creation, […]
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30 min FULL BODY SCULPT & SWEAT WORKOUT | No Repeats | Pregnancy Friendly Modifications Provided
Join in for a 30 minute FULL BODY SCULPT + SWEAT WORKOUT with warm up and cool down included! Today […]
40 MIN FULL BODY WEIGHTED PILATES SCULPT x TONE
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Happy Monday everyone!! I hope you’re all having a beautiful week and are able to wind down before the holidays. Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. Let me know what you think in the comments below LOVE YOU ALL!
Timecodes
0:00 – Intro & Warm-up
2:41 – Upper Body & Core
15:06 – Lower Body
33:06 – Finisher
40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
