Welcome to our 10 minute Pilates leg sculpt workout, designed to strengthen and tone your legs, glutes, and lower body with slow, controlled movements to give that extra burn we love ❤️‍🔥

We’ll be working 50 seconds on and 10 seconds rest, giving your muscles time under tension to help sculpt and activate your legs and glutes. These exercises may be low impact, but they are designed to challenge your strength and endurance – so take your time and focus in your good form, Familia!

Expect slow and controlled Pilates movements that focus on proper form, muscle activation, and building real lower body strength. This class is perfect as a home workout, a lower body finisher, or part of your weekly training routine.

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👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Do this 30 minute, full body sculpt workout #WithMe ! All you need is a set of light weights (5lb dumbbells) or household objects. There is NO JUMPING included in this workout so it is APARTMENT FRIENDLY!

⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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✘ I N S T A G R A M: @madfit.ig
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✉ C O N T A C T (business inquiries): madfit95@gmail.com

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