Latest Promotion
Latest Posts
OFFICIAL
Hair Loss
What do you get when you mix a pre-school teacher and a physician? A film-making duo that understands the necessity […]
OFFICIAL
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Author: kenheng70@ymail.com
40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | NO REPEATS | At-Home Mat Pilates
Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt
Follow me on Insta: https://www.instagram.com/kristenbrandenburg/
Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells, 5-lb dumbbells, and 2-lb ankle weights, but feel free to go heavier, lighter or skip the equipment. All moves are 45 seconds on / 15 seconds of rest (besides our burners at the end of each section) and we will not repeat any exercises. Let me know what you think in the comments below!
Timecodes
0:00 – Intro & Warm-up
1:49 – Upper body
11:03 – Lower body
31:07 – Obliques & Core
40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Sorry by Justin Bieber, https://lickd.lnk.to/N8IuRLID!KBodySculpt License ID: pOw34drroM5
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Roll Up by Wiz Khalifa, https://lickd.lnk.to/h1dwaKID!KBodySculpt License ID: gaZLdoVmZLW
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Heat Waves by Glass Animals, https://lickd.lnk.to/53b1lUID!KBodySculpt License ID: KZN0XvqMN7m
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Fast Car by Jonas Blue, Dakota, https://lickd.lnk.to/jnYzopID!KBodySculpt License ID: 7QLWZ3xkpwo
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
You & Me (Flume Remix) by Disclosure, Eliza Doolittle, https://lickd.lnk.to/dpHB3jID!KBodySculpt License ID: EVKeer1OK1m
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer
