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30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down
Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today […]
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50 MIN FULL BODY PILATES SCULPT x TONE WITH WEIGHTS
Join my members-only platform here: https://www.youtube.com/@KBodySculpt/join Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt Follow me on Insta: https://www.instagram.com/kristenbrandenburg/ Happy Monday Youtube fam!! […]
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30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included
Join me for a 30 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe. Some movements will […]
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40 MIN FULL BODY WORKOUT | PILATES SCULPT WITH WEIGHTS
Join my members-only platform here: https://www.youtube.com/@KBodySculpt/join Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt Follow me on Insta: https://www.instagram.com/kristenbrandenburg/ Happy Monday everyone!! Join […]
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20 MIN FULL BODY SCULPT AND SWEAT | HIIT x Pilates x Strength | Weighted Workout
Unlock multiple new workouts every single week, regular challenges and more via my website, STRONG: https://www.strongbyizzy.com/browse 🤍 Think sweaty, spicy […]
30 Min Full Body Sculpt — ALL STANDING (No Jumps, No Mat)
Welcome to your ultimate 30-minute full-body sculpt. Today, we are keeping it 100% standing—no jumping, no mat required, and completely apartment-friendly!
This workout is all about classic, effective strength movements to tone your entire body. No fancy, complicated exercises—just pure, high-quality work that gets results. Grab your dumbbells, find your space, and let’s sweat together!
WORKOUT STRUCTURE:
• Warm-up: 5 exercises (30 sec each, non-stop)
• Main Workout: 45 sec work / 15 sec rest
• Cool-down: 5 exercises (30 sec each, non-stop)
EQUIPMENT & WEIGHTS:
I’m using a pair of 3 kg (~6 lbs) dumbbells for upper body movements, and a pair of 8 kg (~17 lbs) dumbbells for my lower body and rows—our back is a powerful muscle group, so don’t be afraid to challenge it!
Always listen to your body and choose the weights that feel right for your fitness level today.
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Music: artlist
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Disclaimer:
To help prevent injury or harm, please consult your doctor before starting any exercise program. This channel offers health, fitness, and nutrition information, but it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By performing any exercises shown in this video without supervision, you do so at your own risk. For guidance on proper form and technique, it is recommended to consult a certified fitness professional. Valerie Logan is not liable for any injury or harm you may sustain as a result of watching or following this video.
