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Author: kenheng70@ymail.com

40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | NO REPEATS | At-Home Mat Pilates

Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt
Follow me on Insta: https://www.instagram.com/kristenbrandenburg/

Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells, 5-lb dumbbells, and 2-lb ankle weights, but feel free to go heavier, lighter or skip the equipment. All moves are 45 seconds on / 15 seconds of rest (besides our burners at the end of each section) and we will not repeat any exercises. Let me know what you think in the comments below!

Timecodes
0:00 – Intro & Warm-up
1:49 – Upper body
11:03 – Lower body
31:07 – Obliques & Core

40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Sorry by Justin Bieber, https://lickd.lnk.to/N8IuRLID!KBodySculpt License ID: pOw34drroM5

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Roll Up by Wiz Khalifa, https://lickd.lnk.to/h1dwaKID!KBodySculpt License ID: gaZLdoVmZLW

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Heat Waves by Glass Animals, https://lickd.lnk.to/53b1lUID!KBodySculpt License ID: KZN0XvqMN7m

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Fast Car by Jonas Blue, Dakota, https://lickd.lnk.to/jnYzopID!KBodySculpt License ID: 7QLWZ3xkpwo

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

You & Me (Flume Remix) by Disclosure, Eliza Doolittle, https://lickd.lnk.to/dpHB3jID!KBodySculpt License ID: EVKeer1OK1m

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer

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