Latest Promotion
Latest Posts
OFFICIAL
my ultimate guide to growing your hair and it’s AFFORDABLE 🤓🤘#hairgrowth #hairgrowthtips #hairtips
ILY GUYS SM
OFFICIAL
Does Rosemary Oil Help With Hair Growth? #rosemaryoil
OFFICIAL
30 min SCULPT + STRENGTHEN TOTAL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down
Join me for a 30 minute SCULPT + STRENGTHEN TOTAL BODY WORKOUT to work your full body. Some movements will […]
OFFICIAL
Ear seeds that actually sculpt your face?
Ear seeds that actually sculpt your face? 1st product from drwonder 2nd from byava 3rd linked in my tt showcase […]
OFFICIAL
Lose Belly Fat Fast: 4 Simple Moves to Sculpt Your Core & Arms. #shorts #weightlossjourney
Struggling with belly fat, soft arms, and a wide back? Follow this quick, effective workout targeting your abs, arms, and […]
45 MIN FULL BODY PILATES SCULPT | WEIGHTS + BOOTY BAND
Click “JOIN” to access to my members-only feed!
Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt
Follow me on Insta: https://www.instagram.com/kristenbrandenburg/
Happy Monday everyone!!! Join me for a 45-minute full body pilates sculpt workout! I’m using a set of 5-lb dumbbells and a booty band. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!!
Timecodes
0:00 – Intro & Warm-up
3:36 – Upper Body & Core
19:15 – Lower Body
39:22 – Core Finisher
45 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
🎵 Copyrighted music licensed from Lickd. https://lickd.co
You & Me (Flume Remix) by Disclosure, Eliza Doolittle, https://t.lickd.co/l/yr7AMEWL7KL
🎵 Copyrighted music licensed from Lickd. https://lickd.co
Beauty And A Beat by Justin Bieber, Nicki Minaj, https://t.lickd.co/l/KMmMKXzOxz6
Share on
WEEKLY WORKOUT | 45 MIN SCULPT CLASS – FULL BODY
Hey Team!! Enjoy this weeks sculpt class!
Train with me in person at POWER+FLOW: https://www.power-flowstudio.com/
Train with me online at https://www.verabykg.com/
________________________________________________________
Oner Active | Code Kristina saves you 5% at checkout!
https://oner.shop/thekristinagirod
My ShopMy: https://shopmy.us/shop/thekristinagirod
My Amazon Storefront: https://www.amazon.com/shop/thekristi…
My Tiem Shoe Collab: https://tidd.ly/41bBwsN
♡ F O L L O W M Y S O C I A L S ♡
Instagram: https://www.instagram.com/thekristinagirod/
TikTok: https://www.tiktok.com/@thekristinagirod
Business Contact: kristina.girod@wearekomodo.com
