Latest Promotion

Discover how to give your scalp the nutrients it needs to support healthy follicle growth and enjoy fuller, stronger, and shinier hair regardless of age.

Latest Posts

October 18, 2024

OFFICIAL

this Arabic hair secret works 😍 | hair growth tips #youtubeshort #hair #hairgrowth

Flaxseed gel for hair is amazing for restoring shine, strength and smoothness on the hair. This is he first time […]

October 18, 2024

OFFICIAL

Dermaroller for hair growth #dermaroller #dermarollerforhairgrowth #hairgrowth #dermarollerforhair

October 18, 2024

OFFICIAL

THIS IS HOW I DOUBLED MY HAIR GROWTH | with this hair growth oil and hair growth rinse

How I doubled my hair growth using some of my favorite hair growth remedies in months Hair growth oil and […]

October 18, 2024

OFFICIAL

30 min FULL BODY WORKOUT | No Jumping | Sculpt & Sweat | Bodyweight Travel Friendly | No Equipment

Join in for a 30 minute FULL BODY WORKOUT with warm up and cool down included! Today’s routine is using […]

October 18, 2024

OFFICIAL

Hair Loss Explained – Animation

45 MIN FULL BODY PILATES SCULPT x TONE | WEIGHTS + BOOTY BAND

Join my members-only platform for ad-free bonus content: https://www.youtube.com/@KBodySculpt/join

Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt
Follow me on Insta: https://www.instagram.com/kristenbrandenburg/

Happy Monday Youtube fam!! Join me for a 45-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells, 5-lb dumbbells, and a booty band. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. Let me know what you think in the comments below!

Timecodes
0:00 – Intro & Warm-up
3:10 – Upper Body & Core
17:46 – Lower Body
37:36 – Core

45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

Share on

My haircare routine #haircareroutine #haircare #hairgrowth #haircaretips #longhair #shorts #trending

Before hairwash👉 my haircare routine
#haircareroutine #haircare #hairgrowth #haircaretips #longhair #shorts #hairtips #thickhair #thintothickhair #thickhairgrowthtips #longhairgrowthtips #hair #ytshort #shortsfeed #hairshorts #hairgrowthtips #hairgrowthtipstamil #hairgrowthchallenge #trending #hairstyle #beauty #tamil #hairlength

Share on