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45 MIN FULL BODY PILATES SCULPT | WEIGHTS + BOOTY BAND
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Happy Monday everyone!!! Join me for a 45-minute full body pilates sculpt workout! I’m using a set of 5-lb dumbbells and a booty band. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!!
Timecodes
0:00 – Intro & Warm-up
3:36 – Upper Body & Core
19:15 – Lower Body
39:22 – Core Finisher
45 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
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You & Me (Flume Remix) by Disclosure, Eliza Doolittle, https://t.lickd.co/l/yr7AMEWL7KL
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Beauty And A Beat by Justin Bieber, Nicki Minaj, https://t.lickd.co/l/KMmMKXzOxz6
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WEEKLY WORKOUT | 45 MIN SCULPT CLASS – FULL BODY
Hey Team!! Enjoy this weeks sculpt class!
Train with me in person at POWER+FLOW: https://www.power-flowstudio.com/
Train with me online at https://www.verabykg.com/
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Business Contact: kristina.girod@wearekomodo.com
