Latest Promotion
Latest Posts
OFFICIAL
30 MIN FULL BODY SCULPT – Low Impact, Pilates Style, Light Weights
A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights! You can do this one at home with […]
OFFICIAL
Is Hair Loss a Symptom of COVID-19?
Another thing to worry about in contracting the coronavirus: your hair may fall out. Those on the road to recovery […]
OFFICIAL
NO JOKE!OVERNIGHT Hair Growth Treatment! How to use Aloe Vera fenugreek n Cloves to Boost HairGrowth
purchased here Lifewitqueenp.shop
OFFICIAL
how i FINALLY got my hair to grow LONG and HEALTHY
how i finally got my hair that wouldn’t grow GROW LONG AND HEALTHY✨ I made the decision that I wanted […]
OFFICIAL
Revealed my long hair secret care 💜 #longhair #longhaircare #hairhacks #haircare #gharkenuske
Diy Hibiscus hair oil | Extreme hair growth😲#haircare #hair #DIY #youtubeshorts #shorts #hairgrowth
Diy Hibiscus hair oil | Extreme hair growth😲#haircare #hair #DIY #youtubeshorts #shorts #hairgrowth
Hair care journey | How to grow Healthy long hair Naturally #shorts​​ #haircare​​ #longhair​​ #journey​ #challenge​ #skincare​ #explore #trending
[haircare, longhair, healthy hair, beauty tips, hairfall, hairfall solution, hair growth tips]
fast hair growth oil at home
best hair serum for dry and frizzy hair homemade
best hair oil for fast hair growth and thickness
herbal hair serum for frizzy hair
how to grow hair fast
natural hair oil for hair growth and hair fall hair serum for silky smooth hair at home
passion for beauty hair oil
herbal hair oil for hair growth at home
how to grow your hair faster and longer
hair care tips for growing long hair
balo ko ghana or lamba kaise kare
baal me kya lagane se lamba hota hai
#haircare​​ #longhairgrowthtips​​ #hair​​ #longhair​​ #hairfall​​ #hairgrowth​​ #dandruff​​ #dandruffsolution​​ #hairfallcontroll​​ #hairfallsolution​​ #hairfalltreatment​​ #healthyhair​​#shorts​ #beautykadose​ #viralshorts​ #diy​ #homeremedies​ #ytshort​ #hairgrowth​ #hairgrowthtips
Share on
20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I’ll be using 8lb weights, but you can use anything from 5-12lb depending on your strength level. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, which means no planks, pushups or burpees! Make sure you’re warmed up and let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– Medium Set of Dumbbells (8lbs)
WARMUP: https://youtu.be/Pd5ggr1bEqg
COOLDOWN: https://youtu.be/_rDpurTu5kA
💞 WOMEN’S BEST LEGGINGS: 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#nowrists #dumbbellworkout #fullbody
