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FULL BODY SCULPT WORKOUT – Low Impact, Pilates x Barre Style, Light Weights
A 20 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights! You can do this one at home with […]
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35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down
Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and some […]
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40 MIN FULL BODY PILATES SCULPT x TONE WITH WEIGHTS | No Repeats
Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt Follow me on Insta: https://www.instagram.com/kristenbrandenburg/ Happy Monday everyone!! Join me for a 40-minute full body […]
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SCULPT MAT PILATES (no equipment)
Unlock my full training program here ➡️ https://my.playbookapp.io/melania-antuchas/programs/strength-x-pilates-by-mel/31837 What’s Inside?? Full workout library to my signature strength sculpt training sessions […]
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45 MIN FULL BODY PILATES SCULPT | WEIGHTS + BOOTY BAND
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Happy Monday everyone!!! Join me for a 45-minute full body pilates sculpt workout! I’m using a set of 5-lb dumbbells and a booty band. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!!
Timecodes
0:00 – Intro & Warm-up
3:36 – Upper Body & Core
19:15 – Lower Body
39:22 – Core Finisher
45 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
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WEEKLY WORKOUT | 45 MIN SCULPT CLASS – FULL BODY
Hey Team!! Enjoy this weeks sculpt class!
Train with me in person at POWER+FLOW: https://www.power-flowstudio.com/
Train with me online at https://www.verabykg.com/
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