Latest Promotion
Latest Posts
OFFICIAL
The BEST Hair Thinning Treatments (That Aren’t Minoxidil) | Derm-Approved
If you’ve been using minoxidil and your hair is still thinning — or you don’t want to use minoxidil at […]
OFFICIAL
The REAL secret hair growth hack!
OFFICIAL
Rub This on Your Scalp Twice a Week (Hair Growth Secret)
🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE – https://bit.ly/4urczXD FREE GUIDE: 5 […]
OFFICIAL
10 Min Pilates Leg Sculpt | Legs & Glutes Home Workout
Welcome to our 10 minute Pilates leg sculpt workout, designed to strengthen and tone your legs, glutes, and lower body […]
OFFICIAL
30 min FULL BODY SCULPT At Home (NO JUMPING, Minimal Equipment)
Do this 30 minute, full body sculpt workout #WithMe ! All you need is a set of light weights (5lb […]
If You Build It With Clay, I’ll Buy It!
We sculpted expensive items using clay and then bought them!
BUY THE MERCH! 👉 https://staywild.co/
SUBSCRIBE!
Stay Wild Gaming: @StayWild-Gaming
Stay Wild Reacts: @StayWild-Reacts
Ben Azelart: @BenAzelart
Cam Huff: @CamHuff
Vlad and Chris: @vladandchris1
NEW VIDEOS EVERY WEEK!!
subscribe:)
Share on
Sculpt Lean Legs & Round Glutes in 30 Minutes! MAJOR BURN!
Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars
In today’s workout we are performing supersets of each exercise so you have three rounds of every exercise before moving on to the next one. Make sure you are getting close to failure in each working set so you get the most out of this workout! Grab your glute resistance bands for this one to really hit your glutes!
Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer!
WORKOUT FORMAT
• Warm Up
• 45 seconds of work
• 15 seconds rest
• 9 exercises
• Cool Down
Exercises:
Sumo RDL
Single Leg RDL
Step Ups
Glute Bridges
Band Squat Pulse
Banded Squat Walk and Hop
Hamstring Curls
Fire Hydrants
3 Minute Plank Finisher
SHOP AND PROMO CODES:
Royal Change Apparel: https://shop.royalchange.fit/collections/apparel
Sydney Squad community: https://royalchange.fit/sydneysquad
GHOST supplements: https://www.ghostlifestyle.com/SYDNEY
Amazon Store: https://www.amazon.com/shop/sydneycummings
LET’S STAY CONNECTED:
Website: https://www.royalchange.fit
Instagram: https://www.instagram.com/sydneycummings_
Tiktok: @sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
MB018VZXMDFTQLR
MB01EXHFJZ9VOLF
MB01N1HVIIX7FPO
MB01IDINBJEI4A3
MB01S5LIVQQ50IZ
MB01UV7JZXC6JNJ
MB01NIGZH0REMYT
MB01ZR8SBF0PWHG
MB016E8WSXPVNIS
MB01MENO8RRQN47
MB018F5PGVYYZGB
MB01HL8U38DK3HJ
MB01YMZFJN9FTYZ
