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40 MIN FULL BODY POWER PILATES SCULPT WITH WEIGHTS
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Happy Monday Youtube fam!! Join me for a SPICY 40-minute full body power pilates workout! I’m using a set of 5-lb dumbbells and 2-lb ankle weights, but feel free to go heavier, lighter or skip the equipment. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. Let me know what you think in the comments below!
Timecodes
0:00 – Intro & Warm-up
2:28 – Upper Body & Core
13:45 – Lower Body
31:36 – Core
40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
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