Latest Promotion
Latest Posts
OFFICIAL
40 Min Full Body Pilates Sculpt Workout with Weights l Pilates x Strength
Hey my loves đ¤ Welcome back. This week weâre introducing an optional block, a few harder variations and a brand-new […]
OFFICIAL
Day 4 | 33 MIN PILATES SCULPT WORKOUT | Inner Thighs, Arms & Core
Strengthen your core, sculpt your arms, tone your inner thighs and improve posture with this full body Pilates workout using […]
OFFICIAL
Day 11 | Daily Lower Body Workout with Lilly Sabri (Booty Sculpt) | FREE Summer Challenge
Welcome to Day 11 of our FREE Summer Pilates x Strength Challenge âď¸ Today’s workout is a 20-minute Lower Body […]
OFFICIAL
If You Build It With Clay, Iâll Buy It!
We sculpted expensive items using clay and then bought them! BUY THE MERCH! đ https://staywild.co/ SUBSCRIBE! Stay Wild Gaming: âŞ@StayWild-Gaming […]
OFFICIAL
Sculpt Lean Legs & Round Glutes in 30 Minutes! MAJOR BURN!
Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars In today’s workout we are performing supersets of each exercise […]
30 Min Full Body Sculpt â ALL STANDING (No Jumps, No Mat)
Welcome to your ultimate 30-minute full-body sculpt. Today, we are keeping it 100% standingâno jumping, no mat required, and completely apartment-friendly!
This workout is all about classic, effective strength movements to tone your entire body. No fancy, complicated exercisesâjust pure, high-quality work that gets results. Grab your dumbbells, find your space, and letâs sweat together!
WORKOUT STRUCTURE:
⢠Warm-up: 5 exercises (30 sec each, non-stop)
⢠Main Workout: 45 sec work / 15 sec rest
⢠Cool-down: 5 exercises (30 sec each, non-stop)
EQUIPMENT & WEIGHTS:
Iâm using a pair of 3 kg (~6 lbs) dumbbells for upper body movements, and a pair of 8 kg (~17 lbs) dumbbells for my lower body and rowsâour back is a powerful muscle group, so don’t be afraid to challenge it!
Always listen to your body and choose the weights that feel right for your fitness level today.
________________
Music: artlist
________________
Disclaimer:
To help prevent injury or harm, please consult your doctor before starting any exercise program. This channel offers health, fitness, and nutrition information, but it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By performing any exercises shown in this video without supervision, you do so at your own risk. For guidance on proper form and technique, it is recommended to consult a certified fitness professional. Valerie Logan is not liable for any injury or harm you may sustain as a result of watching or following this video.
