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Hair growth journey #hairgrowth #hairstyle #hairjourney #foryou #4chair
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30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included
Join in for a 30 minute NO REPEATS FULL BODY WORKOUT to strengthen from head to toe. Today I’ll be […]
OFFICIAL
30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included
Join in for a 30 minute NO REPEATS FULL BODY WORKOUT to strengthen from head to toe. Today I’ll be […]
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I tried ✨BODY SCULPTING✨ (crazy results!!)
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Melania’s Mat Sculpt Workout
WEEKLY TRAINING UPLOADS HERE https://my.playbookapp.io/melania-antuchas/programs/strength-x-pilates-by-mel/31837 It’s time to meet me on the mat again, I know you missed that leg […]
40 MIN STANDING FULL BODY PILATES SCULPT x STRENGTH
Join my members-only platform here: https://www.youtube.com/@KBodySculpt/join
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Happy Monday!!! Join me for a 40-minute full body standing pilates sculpt x strength workout! I’m using a set of 5-lb dumbbells, 10-lb dumbbells, and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our finisher. LOVE YOU ALL SO MUCH!!
Timecodes
0:00 – Intro & Warm-up
3:19 – Upper Body & Core
17:44 – Lower Body & Core
34:02 – Finisher
40 MIN FULL BODY PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
