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20 min DUMBBELL SCULPT WORKOUT | Full Body Routine | Warm Up and Cool Down Included
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10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
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40 MIN FULL BODY POWER PILATES SCULPT WITH WEIGHTS
Join my members-only platform here: https://www.youtube.com/@KBodySculpt/join Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt Follow me on Insta: https://www.instagram.com/kristenbrandenburg/ Happy Monday Youtube fam!! […]
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20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is […]
40 MIN FULL BODY WEIGHTED PILATES SCULPT x TONE
Join my members-only platform here: https://www.youtube.com/@KBodySculpt/join
Follow me on Tiktok: https://www.tiktok.com/@kbodysculpt
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Happy Monday everyone!! I hope you’re all having a beautiful week and are able to wind down before the holidays. Join me for a 40-minute full body pilates sculpt workout! I’m using a set of 3-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. Let me know what you think in the comments below LOVE YOU ALL!
Timecodes
0:00 – Intro & Warm-up
2:41 – Upper Body & Core
15:06 – Lower Body
33:06 – Finisher
40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
