timestamps
0:05 – Why I wash daily (yes, with sulfates + silicones)
1:02 – My everyday routine explained
1:26 – The hair app I built with my husband
3:26 – Why I chopped my hair and what changed
6:25 – How I shampoo + condition (double cleanse + technique)
9:53 – Sulfate-free days & rotating shampoos
13:56 – My air-dry method that prevents frizz
16:49 – Layering products step-by-step (pre-wash to post-wash)
20:54 – K18 & bond repair (why it’s essential for growth)
25:31 – How I oil my scalp (only every 4 washes!)
28:36 – Rice water + Brazilian Rapunzel tonic routine
30:04 – Outro + where to get product links + app plug

🧴 Download the Hair2Hair App:
iOS https://apps.apple.com/us/app/hair2hair-hair-care-tracker/id6587573269
Android https://play.google.com/store/apps/details?id=com.hair2hair.app

Products used & mentioned:
Moroccanoil Treatment Light
https://rstyle.me/+fEHJEin4Mz7HEtY5YFfLnQ

Dove 10-in-1 Bond Strength Serum
https://rstyle.me/+8uzA4GA58r6l2YMm1M_3JQ

Briogeo Scalp Revival Coconut Oil Scalp Scrub
https://rstyle.me/+IXiFOXORKuYfPIw4TUMvTg

Herbal Essences Rose Hips Shampoo
https://rstyle.me/+ZyweffslsDpB–sVi4gVsQ

Head & Shoulders 2-in-1 Tea Tree Oil Shampoo + Conditioner
https://rstyle.me/+yf_2z_oBvo6oRT7SMFA2mw

Dove Bond Strength Shampoo
https://rstyle.me/+F0dI_E0ZJ60JSPfgMlyA5A

Tsubaki Premium Repair & Moisture Mask
https://rstyle.me/+ip89GOrRtbNm2LWkuu8NAA

Dove Bond Strength Serum Mask
https://rstyle.me/+mDaww6I1yVgbk6VDY0qtyw

Dove Scalp Therapy Shampoo
https://rstyle.me/+k–gWpFU75g3rX-Is-btlg

L’Oréal Dream Lengths Shampoo
https://rstyle.me/+cHkkELXMquY3JXW1O2_nQQ

Redken Extreme Lengths Shampoo
https://rstyle.me/+jkb9HKhSpCZRjxtW–zmBg

L’Oréal Dream Lengths Conditioner
https://rstyle.me/+LwtCb_oj7_irV8xUXjzY5w

Redken Extreme Lengths Conditioner
https://rstyle.me/+dxhTWGhLF0y53ampYcApXw

L’Oréal Dream Lengths No Haircut Cream
https://rstyle.me/+Toi5Mj8bv83XM2ZTI6OO0A

L’Oréal Frizz Killer Serum
https://rstyle.me/+TdDFE3dLl_wQSFtse0fxKw

Olaplex No. 6
https://rstyle.me/+5ovC5cFJQG2VRiIJli3gJg

Olaplex No. 7
https://rstyle.me/+NbL2uAwdJw3deDzWUbayKQ

Redken Acidic Bonding Concentrate Leave-In
https://rstyle.me/+-ER6RBAOIVqC7XDwEqmt8w

Tresemmé Thermal Creations Heat Protectant
https://rstyle.me/+I8q2Tr8ZGrpB3fDrEoWiQA

L’Oréal Dream Lengths Heat Slayer Spray
https://rstyle.me/+rkiS_JiiN-xQNoKKqX3xwg

OGX Coconut Miracle Oil
https://rstyle.me/+lMn4A1pgo7MogLdheDRXEA

Gisou Honey Infused Hair Oil
https://rstyle.me/+QsYgYZmunAVmzyIH5zUJvQ

Garnier Fructis Sleek & Shine Moroccan Sleek Oil Treatment
https://rstyle.me/+z8ImeGIIBKZGauNvBIBg3w

K18 Molecular Repair Hair Mask
https://rstyle.me/+–Lxi0h6-O9vUqewlQyNbA

Velona Hair Growth Oil
https://rstyle.me/+DX42mfcHGp-CWby5g921yA

Batana Oil
https://rstyle.me/+WGOkj-XsTwc4Mok0p3NPBQ

Rice Water

Brazilian Rapunzel Hair Growth Tonic
https://rstyle.me/+hzWWBBcNXICWTxjYFzXd6A

⚠️ important notes on hair growth
– hair growth speed is largely determined by genetics — you can’t make it grow faster than your body naturally allows, but you can create the best possible conditions for it.
– the real game-changer is length retention: preventing breakage, split ends, and damage so that the hair you’re growing actually stays.
-no single product will magically grow your hair. consistency, scalp health, and gentle handling over time are what matter most.
-what works for my scalp might not work for yours…always adjust based on how your hair actually feels and responds.
-ingredients like silicones and sulfates are not evil. they can be helpful when used strategically (especially if you wash frequently or oil your scalp).
-don’t skip protein and bond repair if you use heat — internal damage builds slowly but can quietly sabotage your growth goals.
-the goal isn’t perfection. if you skip a wash or forget a step, it’s okay. it’s about long-term habits, not day-to-day pressure.

quick note on rice water&rosemary water:
yes, I still use rice water and rosemary water in my routine, but I didn’t make them a huge focus in this video because the evidence behind them is mostly anecdotal or early stage. they can support scalp circulation and hair strength when used consistently, but they’re not magic growth serums. think of them as supplements, not foundations. the bulk of my growth and retention comes from how I wash, protect, and handle my hair day to day.

⬇️Social Media & Email⬇️
💌Email For Business Inquiries Only: info@audreyvictoriabeauty.com
Instagram: instagram.com/audreyvictoriax
TikTok: @audreyvictoria_

*All of the music is from slip.stream / epidemicsound.com
*Amazon links are affiliate links.

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