Gold Medalist Noah Lyles Shows Us The Fastest Man On Earth’s Workout | Train Like | Men’s Health

Olympian Noah Lyles shows us how he trained to win the gold medal in the 100m and a bronze medal in the 200m at the Paris games. He explains his journey to become the world’s fastest man, and he knew he was fast from the moment he was born. We see some of the movements he always incorporates into his workout to build core strength and train explosive movements.

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