10 ways to prevent premature ejaculation #shorts #shortvideo
Premature ejaculation (PE) is common, but most cases of PE are manageable. So, if you feel you’re not in tune with your ideal stamina, you’re not alone. And you’re also not stuck — most cases of premature ejaculation (or “PE” for short) are treatable. Here are 10 ways to prevent premature ejaculation.
How long should I last in bed?
Research shows the average guy lasts 4-7 minutes during sex*
(Source: Premature ejaculation – PMC)
Several factors can affect how long you last:
– Physical factors like abnormal hormone levels or inflammation
– Psychological factors like stress or anxiety
Here are 10 ways to manage premature ejaculation:
– Selective serotonin reuptake inhibitors (SSRIs)
– ED medication
– Anesthetic creams or sprays
– “Extended pleasure” condoms
– Stop-start technique
– Squeeze technique
– Kegel (pelvic floor) exercises
– Masturbating before sex
– Counseling or therapy
– Diversionary thoughts
PE can be frustrating to deal with, but managing it is very possible. You can start by talking to a healthcare provider online today at hims.com
Visit our blog to learn more: https://www.hims.com/blog/how-to-stop-premature-ejaculation
Prescription products require an online consultation with a medical professional who will determine if a prescription is appropriate. Restrictions apply. See website for full details and important safety information. https://www.hims.com/
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