12 Minute Pelvic Floor Routine For Better Erections & Ejaculation Control

Pelvic floor tension is one of the biggest hidden blocks to sexual vitality for men. It contributes to premature ejaculation, weak erections, pelvic pain, and nervous system imbalance. Most men are walking around with far too much tightness in this area, and it’s silently draining their sexual energy and confidence.

This 12-minute guided practice combines deep breathing with specific stretching positions to help you:

• Release chronic tension in the pelvic floor
• Improve blood flow and circulation to the genitals
• Support stronger, longer-lasting erections
• Restore balance between the diaphragm and pelvic floor
• Develop the foundation for ejaculation control and non-ejaculatory orgasms

Whether you’re single or with a partner, relaxing your pelvic floor will change how you experience arousal, pleasure, and sexual mastery.

Get my FREE Ebook – 3 Techniques for Legendary Ejaculation Control:
💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide

– – – – FOLLOW Sexual Kung Fu – – – –

– YouTube
http://bit.ly/skf-youtube

– Instagram @‌johnathan.white.skf
https://www.instagram.com/johnathan.white.skf/

– Twitter/X
https://x.com/Sexual_KungFu

– Sexual Kung Fu Podcast
https://podcasters.spotify.com/pod/show/sexualkungfu

Share on: