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Vagus Nerve Breathing – Calm the Nervous System & Control Ejaculation
Vagus nerve breathing is a simple exercise to activate the vagus nerve, which will calm down your nervous system. This […]
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Urologists: Put THIS in Your Coffee and Erections Come Back Even At 80!
☕ Gentlemen over 50—your morning coffee could do more than just wake you up. With the right natural boosters, it […]
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62 Year Old Michael Chiklis Shows His Full Body Workout | Train Like | Men’s Health
Actor Michael Chiklis takes us through the workout he hit to play a 59-year-old college football linebacker in his new […]
Ed Sheeran Opens up about Body Transformation in Ice Bath Interview | Men’s Health UK
In this episode of Men’s Health Icebreakers, Ed takes the plunge, literally, and opens up about his journey from late nights and bad habits to becoming a stronger, healthier version of himself.
From his first run with Cherry during lockdown to building a gym routine that sticks even while touring the world, Ed shares what really changed for him when he became a dad and how ice baths, yoga, and lifting weights helped shift his mindset. Plus, he reveals the surprising way music fuels his workouts, his biggest fitness struggles on tour, and the one thing that made quitting alcohol easier than he expected.
Chapters
0:00 The Icebreaker Begins
0:47 Why Ed Started Training
1:40 His Gym Myths Busted
2:33 Training Routine Breakdown
3:31 The Surprise Diet Shift
4:03 Fitness on Tour
5:02 What Ed Listens To When Training
5:45 Finish The Lyric: Ice Cold Edition
7:48 Final Dunk & What’s Next
Host: https://www.instagram.com/theandrew.tracey/
Producer: https://www.instagram.com/chelia.batkin/
DOP: https://www.instagram.com/jordan.thomas.law/
Camera Assistant: Tony Xie
Sound Operator: https://www.instagram.com/pat_zimmon/
Location: https://www.instagram.com/icecold.club/
Beer: https://www.instagram.com/quarterclubbar/
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
Men’s Health UK: https://www.menshealth.com/uk/
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Overcome Premature Ejaculation | Tension Response
#shorts
Pelvic Floor Rehab Video:
Exercises I recommend doing instead of kegels:
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