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July 25, 2025

OFFICIAL

Freddie Prinze Jr Talks I Know What You Did Last Summer, Friends & More | Stress Test | Men’s Health

Actor Freddie Prinze Jr. has been around for a long time. From becoming a 90s icon in projects like I […]

July 24, 2025

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Ejaculation Control Mastery – Vid8 – More Skills & Tools

July 23, 2025

OFFICIAL

🧐 Kegel Exercise VS Pelvic Floor Exercises

Watch our full video: “Forget Kegel Exercise, This is How I Got Healthy Erection” 🧐 Kegel Exercise VS Pelvic Floor […]

July 22, 2025

OFFICIAL

Jensen Ackles Breaks Down Stunts in The Boys, Supernatural & Countdown | Stunt School | Men’s Health

Jensen Ackles takes us through some of the most epic stunts he’s ever gotten to work on including ones from […]

July 20, 2025

OFFICIAL

The Truth About Premature Ejaculation Most Men Don’t Know (And How to Solve It)

In this episode, Dr. Rena Malik, MD takes an in-depth look at premature ejaculation, explaining the complex physiology behind ejaculation […]

Ed Sheeran Opens up about Body Transformation in Ice Bath Interview | Men’s Health UK

In this episode of Men’s Health Icebreakers, Ed takes the plunge, literally, and opens up about his journey from late nights and bad habits to becoming a stronger, healthier version of himself.

From his first run with Cherry during lockdown to building a gym routine that sticks even while touring the world, Ed shares what really changed for him when he became a dad and how ice baths, yoga, and lifting weights helped shift his mindset. Plus, he reveals the surprising way music fuels his workouts, his biggest fitness struggles on tour, and the one thing that made quitting alcohol easier than he expected.

Chapters
0:00 The Icebreaker Begins
0:47 Why Ed Started Training
1:40 His Gym Myths Busted
2:33 Training Routine Breakdown
3:31 The Surprise Diet Shift
4:03 Fitness on Tour
5:02 What Ed Listens To When Training
5:45 Finish The Lyric: Ice Cold Edition
7:48 Final Dunk & What’s Next

Host: https://www.instagram.com/theandrew.tracey/
Producer: https://www.instagram.com/chelia.batkin/
DOP: https://www.instagram.com/jordan.thomas.law/
Camera Assistant: Tony Xie
Sound Operator: https://www.instagram.com/pat_zimmon/
Location: https://www.instagram.com/icecold.club/
Beer: https://www.instagram.com/quarterclubbar/

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

Men’s Health UK: https://www.menshealth.com/uk/
Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/
Men’s Health UK on Twitter: https://twitter.com/menshealthuk
Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/
Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/

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Overcome Premature Ejaculation | Tension Response

#shorts
Pelvic Floor Rehab Video:

Exercises I recommend doing instead of kegels:

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