I’m Dr. Rachael Ross — Board-Certified Family Physician and Clinical Sexologist — and today we’re diving into one of the biggest and most controversial questions in men’s health: How often should you ejaculate for optimal health, vitality, and performance?

Ancient traditions warned men to protect and conserve their vital energy. Modern science suggests something very different — that regular ejaculation may actually support prostate health and long-term function. So who’s right? And more importantly — what does that mean for you, your energy, and your future?

In this video, you’ll discover:
✔️ How ejaculation frequency may impact prostate health
✔️ What ancient cultures believed about conserving male energy
✔️ Why too little or too much release can backfire
✔️ How to listen to your body and find your personal optimal rhythm
✔️ Small daily shifts that can maximize your sexual health for years to come

If you want to perform better, feel stronger, and optimize your sexual longevity, you need to understand how your body works — and how to work with it, not against it.

🎁 FREE GIFT: Calculate Your Erectile Age (E-Age) – https://pages.drrachael.com/eage

TOOLS & SUPPORTS MENTIONED:

🌿 Prostate Plus Flow Formula: https://drrachaelinstitute.com/products/prostate-flow-formula-trial
💥 Nitric Oxide Booster: https://drrachaelinstitute.com/NO
💪🏼 E-Function Smoothie Recipes for Better Erections: https://drrachaelinstitute.com/smoothierecipes

Follow Dr. Rachael Ross ⬇️
✅ Facebook: https://www.facebook.com/DrRachael1/
✅ Instagram: https://www.instagram.com/drrachael/
✅ TikTok: https://www.tiktok.com/@drrachael

#drrachaelross #prostatehealth #ejaculation #masturbation #sexualwellness #selfcare #healthyliving #naturalremedies #prostatecare #erectiledysfunction #doctoradvice

Video Chapters:
1:47 Ancient Wisdom On Ejaculation
3:13 Modern Science On Ejaculation
4:44 Prostate Health and Ejaculation
6:50 The Problem With These Modern Studies
7:38 Energetic Costs
8:04 Ejaculate With Intention
9:35 How Often Should You Ejaculate

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Chris Eubank Jr reveals the brutal truths behind elite boxing training – from the importance of skipping drills and challenging us to a body-shot challenge.

In this Men’s Health exclusive, Fitness Director Andrew Tracey steps into Eubank Jr’s world to learn the rules that make him one of Britain’s toughest fighters: how to warm up like a pro, condition your core for impact, protect your hands, build endurance, and stay calm under pressure.

Host: https://www.instagram.com/theandrew.tracey/
DOP: https://www.instagram.com/tembamedialondon/
Wellness video producer: https://www.instagram.com/chelia.batkin/
Location: https://www.instagram.com/churchills_boxing/

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

Men’s Health UK: https://www.menshealth.com/uk/
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Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/
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