Latest Promotion
Latest Posts
OFFICIAL
Everything Martyn Ford Eats In a Day To Play Goliath | Eat Like | Men’s Health
House of David star Martyn Ford breaks down his diet and explains exactly how much food he has to consume […]
OFFICIAL
Alex Pereira’s training schedule to stay the CHAMP #menshealth #ufc
SUBSCRIBE to Men’s Health: https://www.youtube.com/user/MensHealthMag MEN’S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a […]
OFFICIAL
Everything Olivier Richters “The Dutch Giant” Eats In a Day | Eat Like | Men’s Health
Reacher star Olivier Richters explains how much food he needs to eat everyday as a 7’2″ bodybuilder. Including eight eggs […]
OFFICIAL
Reacher’s Olivier Richters Shows Off His Workout Musts | Train Like | Men’s Health
Olivier Richters, aka The Dutch Giant, brings us into the gym to show us his three must-do moves in the […]
OFFICIAL
David Beckham Explains His Diet and Workout | Train Like | Men’s Health
Soccer icon David Beckham takes us through his daily routine including his workout, meals, and spending time with his family. […]
Ed Sheeran Opens up about Body Transformation in Ice Bath Interview | Men’s Health UK
In this episode of Men’s Health Icebreakers, Ed takes the plunge, literally, and opens up about his journey from late nights and bad habits to becoming a stronger, healthier version of himself.
From his first run with Cherry during lockdown to building a gym routine that sticks even while touring the world, Ed shares what really changed for him when he became a dad and how ice baths, yoga, and lifting weights helped shift his mindset. Plus, he reveals the surprising way music fuels his workouts, his biggest fitness struggles on tour, and the one thing that made quitting alcohol easier than he expected.
Chapters
0:00 The Icebreaker Begins
0:47 Why Ed Started Training
1:40 His Gym Myths Busted
2:33 Training Routine Breakdown
3:31 The Surprise Diet Shift
4:03 Fitness on Tour
5:02 What Ed Listens To When Training
5:45 Finish The Lyric: Ice Cold Edition
7:48 Final Dunk & What’s Next
Host: https://www.instagram.com/theandrew.tracey/
Producer: https://www.instagram.com/chelia.batkin/
DOP: https://www.instagram.com/jordan.thomas.law/
Camera Assistant: Tony Xie
Sound Operator: https://www.instagram.com/pat_zimmon/
Location: https://www.instagram.com/icecold.club/
Beer: https://www.instagram.com/quarterclubbar/
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
Men’s Health UK: https://www.menshealth.com/uk/
Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/
Men’s Health UK on Twitter: https://twitter.com/menshealthuk
Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/
Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/
Share on
Overcome Premature Ejaculation | Tension Response
#shorts
Pelvic Floor Rehab Video:
Exercises I recommend doing instead of kegels:
– – – – FREE PROGRAMS – – – –
🍆💦 FREE Ejaculation Control Course:
http://bit.ly/ejaculation-control-guide
☯️ FREE Energy Upgrade Course:
https://bit.ly/EnergyUpgradeQigong
🍑 FREE Orgasmic Goddess Course:
http://bit.ly/VibrantGoddess
– – – – MASTER YOUR SEXUAL ENERGY – – – –
✅ Awaken the Sexual Center, Balance the Pelvic Floor:
https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter
✅ Sexual Mastery Beginner Bundle for Men:
http://bit.ly/JWLbundle
✅ Multi-Orgasmic Man 12-week course:
http://bit.ly/multi-orgasmic-man
✅ Immortal Energy Arts Online Academy:
https://bit.ly/joiniea
✅ Multi-Orgasmic Goddess 8-week course:
http://bit.ly/multi-orgasmic-goddess
________________________________________________________________
– – – – ADDITIONAL RESOURCES – – – –
– Learn about the science of semen retention:
http://bit.ly/s-r-science
– Open your Microcosmic Orbit:
http://bit.ly/MCOrbit
– The #1 Semen Retention exercise:
http://bit.ly/s-r-exercise
✅ Male optimization herbs, books & non-toxic products:
http://bit.ly/jw-shop
________________________________________________________________
– – – – FOLLOW SKF – – – –
– YouTube
http://bit.ly/skf-youtube
– Instagram @sexual.kungfu
http://bit.ly/skf-ig
– Facebook
http://bit.ly/skf-fb
– Sexual Kung Fu Podcast
https://bit.ly/3GGExVd
– TikTok
@sexual.kungfu
