Latest Promotion
Latest Posts
OFFICIAL
Everything Boston Celtics Star Jaylen Brown Eats In A Day | Eat Like | Men’s Health
Boston Celtics shooting guard Jaylen Brown brings us into the kitchen to talk about his game-day diet. From morning oatmeal […]
OFFICIAL
3 ways to help premature ejaculation #Shorts
Check out 3 ways you can help with premature ejaculation, or ejaculation that occurs before you or your partner desires. […]
OFFICIAL
Ejaculation Mastery
Want it? Look no further https://hisperformance.com/members/ejaculation-mastery
OFFICIAL
How to Master Ejaculation Control 💪🏼💦🚫
#shorts #lastlongerinbed Join my FREE Male Sexual Mastery Secrets training TOMORROW and learn how to last for hours in bed […]
OFFICIAL
Alan Ritchson’s Perfect Protein Smoothie #menshealth
‘Reacher’ star Alan Ritchson takes us deep into the Smoky Mountains and shows his home gym and fridge. From his […]
Ed Sheeran Opens up about Body Transformation in Ice Bath Interview | Men’s Health UK
In this episode of Men’s Health Icebreakers, Ed takes the plunge, literally, and opens up about his journey from late nights and bad habits to becoming a stronger, healthier version of himself.
From his first run with Cherry during lockdown to building a gym routine that sticks even while touring the world, Ed shares what really changed for him when he became a dad and how ice baths, yoga, and lifting weights helped shift his mindset. Plus, he reveals the surprising way music fuels his workouts, his biggest fitness struggles on tour, and the one thing that made quitting alcohol easier than he expected.
Chapters
0:00 The Icebreaker Begins
0:47 Why Ed Started Training
1:40 His Gym Myths Busted
2:33 Training Routine Breakdown
3:31 The Surprise Diet Shift
4:03 Fitness on Tour
5:02 What Ed Listens To When Training
5:45 Finish The Lyric: Ice Cold Edition
7:48 Final Dunk & What’s Next
Host: https://www.instagram.com/theandrew.tracey/
Producer: https://www.instagram.com/chelia.batkin/
DOP: https://www.instagram.com/jordan.thomas.law/
Camera Assistant: Tony Xie
Sound Operator: https://www.instagram.com/pat_zimmon/
Location: https://www.instagram.com/icecold.club/
Beer: https://www.instagram.com/quarterclubbar/
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
Men’s Health UK: https://www.menshealth.com/uk/
Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/
Men’s Health UK on Twitter: https://twitter.com/menshealthuk
Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/
Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/
Share on
Overcome Premature Ejaculation | Tension Response
#shorts
Pelvic Floor Rehab Video:
Exercises I recommend doing instead of kegels:
– – – – FREE PROGRAMS – – – –
🍆💦 FREE Ejaculation Control Course:
http://bit.ly/ejaculation-control-guide
☯️ FREE Energy Upgrade Course:
https://bit.ly/EnergyUpgradeQigong
🍑 FREE Orgasmic Goddess Course:
http://bit.ly/VibrantGoddess
– – – – MASTER YOUR SEXUAL ENERGY – – – –
✅ Awaken the Sexual Center, Balance the Pelvic Floor:
https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter
✅ Sexual Mastery Beginner Bundle for Men:
http://bit.ly/JWLbundle
✅ Multi-Orgasmic Man 12-week course:
http://bit.ly/multi-orgasmic-man
✅ Immortal Energy Arts Online Academy:
https://bit.ly/joiniea
✅ Multi-Orgasmic Goddess 8-week course:
http://bit.ly/multi-orgasmic-goddess
________________________________________________________________
– – – – ADDITIONAL RESOURCES – – – –
– Learn about the science of semen retention:
http://bit.ly/s-r-science
– Open your Microcosmic Orbit:
http://bit.ly/MCOrbit
– The #1 Semen Retention exercise:
http://bit.ly/s-r-exercise
✅ Male optimization herbs, books & non-toxic products:
http://bit.ly/jw-shop
________________________________________________________________
– – – – FOLLOW SKF – – – –
– YouTube
http://bit.ly/skf-youtube
– Instagram @sexual.kungfu
http://bit.ly/skf-ig
– Facebook
http://bit.ly/skf-fb
– Sexual Kung Fu Podcast
https://bit.ly/3GGExVd
– TikTok
@sexual.kungfu
