Actor Tyriq Withers had an uphill battle to build and sculpt his body to play a top quarterback recruit in his new film HIM. He shows us the full body workout he hit, which includes squats, sit ups, pull-ups, a little bit of cardio, and chest-heavy moves like cable flies and bench presses. He also breaks down the high calorie, “barbaric” diet he followed that really helped him gain muscle.

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MEN’S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=wAUzx2gPiS4&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Don’t Read The Comments: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF

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Comedian, broadcaster and newly minted Men’s Health cover star Paddy McGuinness joins Ben Shephard and Andrew Tracey to talk discipline, routines and what he learned from taking on the 75 Hard challenge in his fifties.

After years of dipping in and out of training, Paddy explains why the simple structure of the challenge finally made things click – and how focusing on the basics helped him build momentum. He shares how committing to daily movement, reading and consistency reshaped his approach to fitness, while also sharpening his mindset and bringing a new level of discipline to his day.

Along the way we get into why routines matter, how accountability can make or break a goal, and what it’s like preparing for a Men’s Health cover shoot.
Paddy also reflects on learning new habits later in life, why it’s never too late to start taking your health seriously, and the surprising mental benefits that came from sticking to a simple plan.

If you’ve ever struggled to stay consistent with training – or wondered whether a structured challenge might be the push you need – this conversation is packed with relatable insights.

Want to try the plan that got Paddy McGuinness into the best shape of his life at 52? We’re sharing 14-days free access to try the Men’s Health guide to how best to do 75 Hard – sign up here: https://link.menshealth.co.uk/join/signup-mens-health-podcast-paddy

Men’s Health UK

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

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