Clayface star Tom Rhys Harries got absolutely shredded ahead of starring as the iconic Batman villain. He focused mostly on strength and resistance training and hitting compound lifts to build his body to peak form. Plus, he explains a bit about recovering from injury and training around it.

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MEN’S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=wAUzx2gPiS4&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Don’t Read The Comments: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF

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Joe Manganiello lost 60 pounds in two weeks, underwent surgery to remove his large intestine, and says his “body was in a civil war with itself” while battling a mysterious auto-immune illness. In this candid conversation with Men’s Health Editorial Director Rich Dorment, he shares how he faced seven years of unexplained illness and chronic pain, the extremes he went to searching for a cure, plus a look at his new book, Bloodlines.

#joemanganiello #autoimmune

In this episode:

00:00 Joe Manganiello episode highlights
00:26 How Joe hid how sick he was
06:46 Losing 60 pounds in two weeks
07:46 Deadlifting with an ostomy bag
08:31 The fear of pain medication and sobriety
10:50 Why getting stronger mattered more than looking strong
14:05 What happened when his Batman role was canceled
28:41 The four A’s that helped him keep going
36:18 What he wants others facing illness to know

SUBSCRIBE to Men’s Health: https://www.youtube.com/user/MensHealthMag

MEN’S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=wAUzx2gPiS4&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Don’t Read The Comments: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF

Men’s Health Official Site: https://www.menshealth.com/
Men’s Health on Facebook: https://www.facebook.com/MensHealth/
Men’s Health on Twitter: https://twitter.com/MensHealthMag
Men’s Health on Instagram: https://www.instagram.com/menshealthmag/
Men’s Health on Pinterest: https://www.pinterest.com/menshealthmag/

Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: https://www.menshealth.com/email/menshealth-newsletter-yt

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