Actor Jason Momoa is a man who knows what he wants to eat. He takes us through some of his favorite foods including what he eats to prepare for a role. He explains how he prioritizes discipline when he needs to get leaner for a role like Aquaman and how he indulges outside of that.

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Learning how to control our ejaculatory reflex is essential for overcoming premature ejaculation. But a reflex happens automatically, right?

If you’ve struggled with lasting longer, you’ll know that controlling and delaying ejaculation is easier said than done.

The concept of getting stronger and taking control appeals to us guys. No doubt you’ve seen exercises for building up pelvic floor muscles to gain control over our bodies during sex. There’s a myth going round that premature ejaculation is caused by a ‘weak’ PC muscle.

It’s healthy to do kegels and build pelvic muscle awareness, but a lot of guys find that they still come quickly. This leads to frustration, and sometimes a determination to work harder, to get stronger, to power through sexual performance.

In this video, I explain why this approach is self-defeating. When performance anxiety ramps up, we’re more likely to come sooner or lose our erection completely.

The reality is that no matter how many kegels we do, the ejaculatory reflex doesn’t come with a brake pedal. It is a process of the autonomic nervous system, and we just don’t have that level of control.

So what can we do? Using examples of other physical functions such as blinking and breathing, I explain the true nature of conscious bodily control. I describe the hacks that are available to us, particularly when it comes to slowing down our sexual acceleration. Indirectly, you have much more control than you probably realise.

The RAM approach to overcoming premature ejaculation is particularly effective: relaxed, aware and moving. We can learn how to easily switch to a more relaxed state, lower our stress levels around sex and soak up intense physical pleasure.

By learning how to move optimally during sex, there’s no need for powering through. This is good news for our partners too.

Try my Lasting Longer self-help course – the essential skills for men: https://courses.jasondean.co.uk/courses/lasting-longer

The information provided by Jason Dean is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or sexual health conditions. Although Jason Dean is a psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health.

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