10-Minute Total-Body Kettlebell Blast | Burner | Men’s Health

Incinerate fat, carve your abs, and layer muscle onto your arms, pecs and legs with this super-quick workout from veteran trainer Mathew Forzaglia. You’ll break a killer sweat in this session while building strength and etching detail into your six-pack, thanks to a pair of challenging circuit workouts. Ready to work?

WARMUP (do each move for 20 seconds; do 2 rounds)
Jumping Jacks
Inchworm to Pushup
Air Squat

CIRCUIT WORKOUT (do each move for 30 seconds. Do 2 rounds)
Goblet Squat
Pushup to Kettlebell tap
Alternating Gorilla Row

AMRAP FINISHER (do 10 reps of each move, resting as needed. Try to complete as many rounds as possible)
Kettlebell Swing
Plank KB Tap
Goblet Lateral Lunge

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In today’s episode with Stacey Loeb, we’re delving into the critical topic of prostate cancer — sifting truth from myths and exploring both prevention and treatment options. Dr. Loeb, a professor of urology with a personal investment in the field, joins us to debunk common misinformation about “miracle cures” and highlight the importance of lifestyle choices such as a plant-based diet, regular exercise, and the power of social connections in reducing cancer risks.

Thanks for watching!!

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▶️Chapters:
00:00:00 – Introduction
00:03:23 – Prostate Cancer Prevention Discussion
00:04:22 – Importance of Diet and Lifestyle
00:08:02 – Role of Supplements
00:09:26 – Risks Associated with Misinformation
00:19:19 – Frequency of Ejaculation and Prostate Cancer Risk
00:23:42 – Lack of Early Warning Signs for Prostate Cancer
00:27:58 – Discussion on Digital Rectal Examination
00:29:07 – Prostate Cancer Screening Considerations
00:35:11 – Stopping Prostate Cancer Screening
00:37:33 – Role of MRI in Prostate Cancer Diagnosis
00:38:34 – Limitations of Traditional Biopsy
00:46:02 – Investigational Treatments & Lifestyle Impact
00:48:01 – Navigating Misinformation & Reliable Sources
00:49:30 – Accessing Support & Advocating for Education
01:08:36 – Encouraging Early Screening & Wellness Practices
01:02:12 – Testosterone Therapy
01:12:56 – Emphasizing Purpose & Social Connection
01:14:12 – Conclusion: Promoting Self-Care & Community Support

Posts by LoebStacy
https://nyulangone.org/doctors/1326245275/stacy-loeb
Prostate cancer foundation https://www.pcf.org/
Zero Prostate Cancer https://zerocancer.org/
Urology Care Foundation https://www.urologyhealth.org/

Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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