Get Harder, Better, & Stronger with my Erectile Mastery Course: https://learn.renamalikmd.com/erectilemastery In this episode, Dr. Rena Malik, MD is joined by Keeley Rankin to discuss a five-step method for overcoming premature ejaculation. They explore practical tools such as mindful breathing, learning to separate arousal from anxiety, and ways to expand pleasure throughout the body. The conversation offers expert guidance for men seeking to improve sexual control, enhance intimacy, and redefine their experience of pleasure.

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▶️Chapters:
00:00 Five step method overview
00:08 Step one: Breathwork
01:09 Step two: Anal breath
02:18 Step three: Separating arousal and anxiety
04:30 Step four: Surfing the sweet spot
08:23 Step five: Spreading pleasure energy

Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Today we will answer a question that has to do with premature ejac. . .what can you do about it?

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⌚⌚ Timestamps ⌚⌚
00:00 Introduction and Explanation of Premature Ejaculation
00:42 Strengthening the Pelvic Floor to Control Premature Ejaculation
02:42 Considering Prostate Health in Relation to Premature Ejaculation
02:52 Role of Neurotransmitters in Ejaculation
03:20 Training Techniques to Improve Ejaculation Control
03:46 Using Toys for Training Purposes
06:13 Importance of Partner Communication and Timing
06:47 Training in Different Sexual Positions

Don’t forget to subscribe to our channel for a steady stream of empowering content that will elevate your lifestyle. Hit the bell icon to stay updated and join us on this journey towards a healthier, more confident you. Here’s to your well-being and success! 🌟💚

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#drrachaelross #prematureejaculation #pelvicfloorhealth #prostatecare #neurotransmitters #sexualhealthtips #partnercommunication #ejaculationcontrol #sexualpositions

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