Latest Promotion
Latest Posts
OFFICIAL
1 Vitamin at Night for Potency, Vigor, and Deep Sleep After 60
Feeling like your best days are behind you? Waking up exhausted, losing that masculine edge, and struggling with potency isn’t […]
OFFICIAL
Everything Paul Wesley Eats In a Day | Eat Like | Men’s Health
Star Trek: Strange New Worlds star Paul Wesley breaks down his diet — from breakfast through afternoon snack all the […]
OFFICIAL
Yeah, No Sperm For You: Urologist Reacts To Harry’s Retrograde Ejaculation
Retrograde ejaculation occurs when semen enters the bladder instead of emerging through the penis during orgasm. Watch as Dr. Rena […]
OFFICIAL
Treating Erectile Dysfunction: Finding the Root Cause #drsuniljindal
Having trouble with erectile dysfunction? It’s important to give yourself a proper diagnosis of the cause so you can get […]
OFFICIAL
Can You Get Pregnant From Pre … ?
Can you get pregnant from what comes out before the big finish? #pregnancy #birthcontrol #sexualhealth
Ed Sheeran Opens up about Body Transformation in Ice Bath Interview | Men’s Health UK
In this episode of Men’s Health Icebreakers, Ed takes the plunge, literally, and opens up about his journey from late nights and bad habits to becoming a stronger, healthier version of himself.
From his first run with Cherry during lockdown to building a gym routine that sticks even while touring the world, Ed shares what really changed for him when he became a dad and how ice baths, yoga, and lifting weights helped shift his mindset. Plus, he reveals the surprising way music fuels his workouts, his biggest fitness struggles on tour, and the one thing that made quitting alcohol easier than he expected.
Chapters
0:00 The Icebreaker Begins
0:47 Why Ed Started Training
1:40 His Gym Myths Busted
2:33 Training Routine Breakdown
3:31 The Surprise Diet Shift
4:03 Fitness on Tour
5:02 What Ed Listens To When Training
5:45 Finish The Lyric: Ice Cold Edition
7:48 Final Dunk & What’s Next
Host: https://www.instagram.com/theandrew.tracey/
Producer: https://www.instagram.com/chelia.batkin/
DOP: https://www.instagram.com/jordan.thomas.law/
Camera Assistant: Tony Xie
Sound Operator: https://www.instagram.com/pat_zimmon/
Location: https://www.instagram.com/icecold.club/
Beer: https://www.instagram.com/quarterclubbar/
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
Men’s Health UK: https://www.menshealth.com/uk/
Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/
Men’s Health UK on Twitter: https://twitter.com/menshealthuk
Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/
Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/
Share on
Overcome Premature Ejaculation | Tension Response
#shorts
Pelvic Floor Rehab Video:
Exercises I recommend doing instead of kegels:
– – – – FREE PROGRAMS – – – –
🍆💦 FREE Ejaculation Control Course:
http://bit.ly/ejaculation-control-guide
☯️ FREE Energy Upgrade Course:
https://bit.ly/EnergyUpgradeQigong
🍑 FREE Orgasmic Goddess Course:
http://bit.ly/VibrantGoddess
– – – – MASTER YOUR SEXUAL ENERGY – – – –
✅ Awaken the Sexual Center, Balance the Pelvic Floor:
https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter
✅ Sexual Mastery Beginner Bundle for Men:
http://bit.ly/JWLbundle
✅ Multi-Orgasmic Man 12-week course:
http://bit.ly/multi-orgasmic-man
✅ Immortal Energy Arts Online Academy:
https://bit.ly/joiniea
✅ Multi-Orgasmic Goddess 8-week course:
http://bit.ly/multi-orgasmic-goddess
________________________________________________________________
– – – – ADDITIONAL RESOURCES – – – –
– Learn about the science of semen retention:
http://bit.ly/s-r-science
– Open your Microcosmic Orbit:
http://bit.ly/MCOrbit
– The #1 Semen Retention exercise:
http://bit.ly/s-r-exercise
✅ Male optimization herbs, books & non-toxic products:
http://bit.ly/jw-shop
________________________________________________________________
– – – – FOLLOW SKF – – – –
– YouTube
http://bit.ly/skf-youtube
– Instagram @sexual.kungfu
http://bit.ly/skf-ig
– Facebook
http://bit.ly/skf-fb
– Sexual Kung Fu Podcast
https://bit.ly/3GGExVd
– TikTok
@sexual.kungfu
