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October 5, 2024

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TANTRIC SECRET TO LAST LONGER IN BED: Treatment for Premature Ejaculation

πŸ”₯TANTRIC MASTERY FOR MEN: https://helenanista.com/tantric-mastery-online-course/ Premature ejaculation is an issue that many men struggle with – from time to time […]

October 5, 2024

OFFICIAL

Olympic Gold Medalist Rai Benjamin Breaks Down His Winning Workout | Train Like | Men’s Health

Olympian Rai Benjamin went to Paris with a mission to win gold in the 400m hurdles. He takes us through […]

October 5, 2024

OFFICIAL

Dylan O’Brien On Saturday Night and Curb Your Enthusiasm | Don’t Read The Comments | Men’s Health

“Saturday Night” actor Dylan O’Brien reads what the internet has to say about some of the biggest moments in his […]

September 18, 2024

OFFICIAL

Arnold Schwarzenegger Shows His Gym & Fridge | Gym & Fridge | Men’s Health

Arnold Schwarzenegger shows us the contents of his fridge as well as explaining what his workout looks like in 2019. […]

September 18, 2024

OFFICIAL

Rebel Ridge’s Aaron Pierre Shows His Upper Body Workout To Get JACKED | Train Like | Men’s Health

‘Rebel Ridge’ star Aaron Pierre takes us through his back and arms workout he hits to stay in action star-shape. […]

Ed Sheeran Opens up about Body Transformation in Ice Bath Interview | Men’s Health UK

In this episode of Men’s Health Icebreakers, Ed takes the plunge, literally, and opens up about his journey from late nights and bad habits to becoming a stronger, healthier version of himself.

From his first run with Cherry during lockdown to building a gym routine that sticks even while touring the world, Ed shares what really changed for him when he became a dad and how ice baths, yoga, and lifting weights helped shift his mindset. Plus, he reveals the surprising way music fuels his workouts, his biggest fitness struggles on tour, and the one thing that made quitting alcohol easier than he expected.

Chapters
0:00 The Icebreaker Begins
0:47 Why Ed Started Training
1:40 His Gym Myths Busted
2:33 Training Routine Breakdown
3:31 The Surprise Diet Shift
4:03 Fitness on Tour
5:02 What Ed Listens To When Training
5:45 Finish The Lyric: Ice Cold Edition
7:48 Final Dunk & What’s Next

Host: https://www.instagram.com/theandrew.tracey/
Producer: https://www.instagram.com/chelia.batkin/
DOP: https://www.instagram.com/jordan.thomas.law/
Camera Assistant: Tony Xie
Sound Operator: https://www.instagram.com/pat_zimmon/
Location: https://www.instagram.com/icecold.club/
Beer: https://www.instagram.com/quarterclubbar/

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

Men’s Health UK: https://www.menshealth.com/uk/
Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/
Men’s Health UK on Twitter: https://twitter.com/menshealthuk
Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/
Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/

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Overcome Premature Ejaculation | Tension Response

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