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TANTRIC SECRET TO LAST LONGER IN BED: Treatment for Premature Ejaculation
π₯TANTRIC MASTERY FOR MEN: https://helenanista.com/tantric-mastery-online-course/ Premature ejaculation is an issue that many men struggle with – from time to time […]
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Olympic Gold Medalist Rai Benjamin Breaks Down His Winning Workout | Train Like | Men’s Health
Olympian Rai Benjamin went to Paris with a mission to win gold in the 400m hurdles. He takes us through […]
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Dylan O’Brien On Saturday Night and Curb Your Enthusiasm | Don’t Read The Comments | Men’s Health
“Saturday Night” actor Dylan O’Brien reads what the internet has to say about some of the biggest moments in his […]
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Arnold Schwarzenegger Shows His Gym & Fridge | Gym & Fridge | Men’s Health
Arnold Schwarzenegger shows us the contents of his fridge as well as explaining what his workout looks like in 2019. […]
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Rebel Ridge’s Aaron Pierre Shows His Upper Body Workout To Get JACKED | Train Like | Men’s Health
‘Rebel Ridge’ star Aaron Pierre takes us through his back and arms workout he hits to stay in action star-shape. […]
Ed Sheeran Opens up about Body Transformation in Ice Bath Interview | Men’s Health UK
In this episode of Menβs Health Icebreakers, Ed takes the plunge, literally, and opens up about his journey from late nights and bad habits to becoming a stronger, healthier version of himself.
From his first run with Cherry during lockdown to building a gym routine that sticks even while touring the world, Ed shares what really changed for him when he became a dad and how ice baths, yoga, and lifting weights helped shift his mindset. Plus, he reveals the surprising way music fuels his workouts, his biggest fitness struggles on tour, and the one thing that made quitting alcohol easier than he expected.
Chapters
0:00 The Icebreaker Begins
0:47 Why Ed Started Training
1:40 His Gym Myths Busted
2:33 Training Routine Breakdown
3:31 The Surprise Diet Shift
4:03 Fitness on Tour
5:02 What Ed Listens To When Training
5:45 Finish The Lyric: Ice Cold Edition
7:48 Final Dunk & Whatβs Next
Host: https://www.instagram.com/theandrew.tracey/
Producer: https://www.instagram.com/chelia.batkin/
DOP: https://www.instagram.com/jordan.thomas.law/
Camera Assistant: Tony Xie
Sound Operator: https://www.instagram.com/pat_zimmon/
Location: https://www.instagram.com/icecold.club/
Beer: https://www.instagram.com/quarterclubbar/
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, weβve got all areas covered
Menβs Health UK: https://www.menshealth.com/uk/
Menβs Health UK on Facebook: https://www.facebook.com/menshealthuk/
Menβs Health UK on Twitter: https://twitter.com/menshealthuk
Menβs Health UK on Instagram: https://www.instagram.com/menshealthuk/
Menβs Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/
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Overcome Premature Ejaculation | Tension Response
#shorts
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