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September 5, 2024

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Gold Medalist Noah Lyles Shows Us The Fastest Man On Earth’s Workout | Train Like | Men’s Health

Olympian Noah Lyles shows us how he trained to win the gold medal in the 100m and a bronze medal […]

August 27, 2024

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Rapper Gunna Shows Off the Workout He Used To Transform His Body | Train Like | Men’s Health

Hip hop artist Gunna takes us through his daily workout that he used to get in the best shape he […]

August 22, 2024

OFFICIAL

Can Ludacris dunk? #menshealth

Ludacris looks back on past pictures of himself and tells the real stories of what his life was like then–from […]

August 18, 2024

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Transform Your Life with Ejaculation Mastery!

https://www.semenretentionmastery.com/ Devi Ward Erickson discusses how YOU can transform your life through ejaculation mastery and becoming a multi-orgasmic man with […]

August 18, 2024

OFFICIAL

Joel Kim Booster Shows Us His Full-Body Workout To Stay In Shape | Train Like | Men’s Health

Comedian and actor Joel Kim Booster takes us through his full-body workout. He reveals his favorite and least favorite exercises, […]

Ed Sheeran Opens up about Body Transformation in Ice Bath Interview | Men’s Health UK

In this episode of Men’s Health Icebreakers, Ed takes the plunge, literally, and opens up about his journey from late nights and bad habits to becoming a stronger, healthier version of himself.

From his first run with Cherry during lockdown to building a gym routine that sticks even while touring the world, Ed shares what really changed for him when he became a dad and how ice baths, yoga, and lifting weights helped shift his mindset. Plus, he reveals the surprising way music fuels his workouts, his biggest fitness struggles on tour, and the one thing that made quitting alcohol easier than he expected.

Chapters
0:00 The Icebreaker Begins
0:47 Why Ed Started Training
1:40 His Gym Myths Busted
2:33 Training Routine Breakdown
3:31 The Surprise Diet Shift
4:03 Fitness on Tour
5:02 What Ed Listens To When Training
5:45 Finish The Lyric: Ice Cold Edition
7:48 Final Dunk & What’s Next

Host: https://www.instagram.com/theandrew.tracey/
Producer: https://www.instagram.com/chelia.batkin/
DOP: https://www.instagram.com/jordan.thomas.law/
Camera Assistant: Tony Xie
Sound Operator: https://www.instagram.com/pat_zimmon/
Location: https://www.instagram.com/icecold.club/
Beer: https://www.instagram.com/quarterclubbar/

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

Men’s Health UK: https://www.menshealth.com/uk/
Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/
Men’s Health UK on Twitter: https://twitter.com/menshealthuk
Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/
Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/

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Overcome Premature Ejaculation | Tension Response

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