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80-Year-Old Ernie Hudson Talks Staying Fit and Mentally Strong | Strong Talk | Men’s Health
In the latest episode of Strong Talk, Ernie Hudson joins Men’s Health fitness director Ebenezer Samuel, CSCS and Dr. Pat Davidson, Ph.D to discuss how his fitness routine has evolved over his career especially as he enters his 80s. He breaks down the importance of training for longevity and how to stay mentally fit.
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MEN’S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=wAUzx2gPiS4&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Don’t Read The Comments: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF
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Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: https://www.menshealth.com/email/menshealth-newsletter-yt
