Chris Eubank Jr reveals the brutal truths behind elite boxing training – from the importance of skipping drills and challenging us to a body-shot challenge.

In this Men’s Health exclusive, Fitness Director Andrew Tracey steps into Eubank Jr’s world to learn the rules that make him one of Britain’s toughest fighters: how to warm up like a pro, condition your core for impact, protect your hands, build endurance, and stay calm under pressure.

Host: https://www.instagram.com/theandrew.tracey/
DOP: https://www.instagram.com/tembamedialondon/
Wellness video producer: https://www.instagram.com/chelia.batkin/
Location: https://www.instagram.com/churchills_boxing/

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

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The creation of my third canvas.

My body becomes the brush.

A single impulse turns into an irreversible trace.

In this instant, pleasure burns into matter—its shape revealed only through a hidden chemical dialogue between fluid and canvas.

The climax of desire mirrors the climax of creation—each an act of surrender, each leaving its indelible mark.

What is the conception of art if not the moment of losing rationality and consciousness? The loss of control

Nothing staged. Nothing repeated.

My Instagram page: https://www.instagram.com/dep_artist

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