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June 24, 2024

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Glen Powell Shows Off His Gym & Fridge | Gym & Fridge | Men’s Health

Top Gun: Maverick and Devotion star Glen Powell takes us through his Los Angeles home gym and fridge, showing us […]

June 24, 2024

OFFICIAL

Adam Levine Shows Off His Gym and Fridge | Gym & Fridge | Men’s Health

Maroon 5 frontman Adam Levine takes us into his home and shows us the biggest fridge we’ve ever seen on […]

June 24, 2024

OFFICIAL

Karl Urban is TERRIFIED every time he gets a new The Boys script #menshealth

On this episode of Don’t Read The Comments, The Boys star, Karl Urban shares what it’s like to play Billy […]

June 22, 2024

OFFICIAL

What causes premature ejaculation and what can be done to treat it? | Peter Attia & Mohit Khera

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq Become a member to receive […]

June 22, 2024

OFFICIAL

What is Pre-cum? #AskAMAZE

Pre-cum also known as pre-ejaculate is a clear fluid that comes out of the penis before someone reaches an orgasm […]

Ed Sheeran Opens up about Body Transformation in Ice Bath Interview | Men’s Health UK

In this episode of Men’s Health Icebreakers, Ed takes the plunge, literally, and opens up about his journey from late nights and bad habits to becoming a stronger, healthier version of himself.

From his first run with Cherry during lockdown to building a gym routine that sticks even while touring the world, Ed shares what really changed for him when he became a dad and how ice baths, yoga, and lifting weights helped shift his mindset. Plus, he reveals the surprising way music fuels his workouts, his biggest fitness struggles on tour, and the one thing that made quitting alcohol easier than he expected.

Chapters
0:00 The Icebreaker Begins
0:47 Why Ed Started Training
1:40 His Gym Myths Busted
2:33 Training Routine Breakdown
3:31 The Surprise Diet Shift
4:03 Fitness on Tour
5:02 What Ed Listens To When Training
5:45 Finish The Lyric: Ice Cold Edition
7:48 Final Dunk & What’s Next

Host: https://www.instagram.com/theandrew.tracey/
Producer: https://www.instagram.com/chelia.batkin/
DOP: https://www.instagram.com/jordan.thomas.law/
Camera Assistant: Tony Xie
Sound Operator: https://www.instagram.com/pat_zimmon/
Location: https://www.instagram.com/icecold.club/
Beer: https://www.instagram.com/quarterclubbar/

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

Men’s Health UK: https://www.menshealth.com/uk/
Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/
Men’s Health UK on Twitter: https://twitter.com/menshealthuk
Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/
Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/

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Overcome Premature Ejaculation | Tension Response

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