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Glen Powell Shows Off His Gym & Fridge | Gym & Fridge | Men’s Health
Top Gun: Maverick and Devotion star Glen Powell takes us through his Los Angeles home gym and fridge, showing us […]
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Adam Levine Shows Off His Gym and Fridge | Gym & Fridge | Men’s Health
Maroon 5 frontman Adam Levine takes us into his home and shows us the biggest fridge we’ve ever seen on […]
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Karl Urban is TERRIFIED every time he gets a new The Boys script #menshealth
On this episode of Don’t Read The Comments, The Boys star, Karl Urban shares what it’s like to play Billy […]
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What causes premature ejaculation and what can be done to treat it? | Peter Attia & Mohit Khera
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq Become a member to receive […]
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What is Pre-cum? #AskAMAZE
Pre-cum also known as pre-ejaculate is a clear fluid that comes out of the penis before someone reaches an orgasm […]
Ed Sheeran Opens up about Body Transformation in Ice Bath Interview | Men’s Health UK
In this episode of Men’s Health Icebreakers, Ed takes the plunge, literally, and opens up about his journey from late nights and bad habits to becoming a stronger, healthier version of himself.
From his first run with Cherry during lockdown to building a gym routine that sticks even while touring the world, Ed shares what really changed for him when he became a dad and how ice baths, yoga, and lifting weights helped shift his mindset. Plus, he reveals the surprising way music fuels his workouts, his biggest fitness struggles on tour, and the one thing that made quitting alcohol easier than he expected.
Chapters
0:00 The Icebreaker Begins
0:47 Why Ed Started Training
1:40 His Gym Myths Busted
2:33 Training Routine Breakdown
3:31 The Surprise Diet Shift
4:03 Fitness on Tour
5:02 What Ed Listens To When Training
5:45 Finish The Lyric: Ice Cold Edition
7:48 Final Dunk & What’s Next
Host: https://www.instagram.com/theandrew.tracey/
Producer: https://www.instagram.com/chelia.batkin/
DOP: https://www.instagram.com/jordan.thomas.law/
Camera Assistant: Tony Xie
Sound Operator: https://www.instagram.com/pat_zimmon/
Location: https://www.instagram.com/icecold.club/
Beer: https://www.instagram.com/quarterclubbar/
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
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Overcome Premature Ejaculation | Tension Response
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